Hot Tuna - calories, carbs, nutrition

Hot Tuna Nutritional Facts

Serving Size: 1 cup

• Carbs - 54 g
• Dietary Fiber - 8 g
• Sugars - 0 g
• Fat - 24 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 50 g
• Sodium - 1300 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot tuna?

Hot Tuna contain around 628 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot tuna:

• 1 cup: 628 grams
• 1 container (2 cups ea.): 1256 grams
• 1 teaspoon: 13.1 grams
• 1 tablespoon: 39.3 grams
• 1 fluid ounce: 78.5 grams
• 1 milliliter: 2.7 grams
• 1 pint: 1256 grams
• 1 quart: 2512 grams
• 1 liter: 2654.4 grams
• 1 gallon: 10048 grams

If you are unsure about the size of your hot tuna, you can estimate that an average hot tuna contains about 628 calories. About 34% of hot tuna calories come from carbs, 32% from protein, and 34% from fat.

How many carbs are in hot tuna?

Here is the carb content of standard serving sizes hot tuna:

• 1 cup: 54 grams
• 1 container (2 cups ea.): 108 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 1 milliliter: 0.2 grams
• 1 pint: 108 grams
• 1 quart: 216 grams
• 1 liter: 228.2 grams
• 1 gallon: 864 grams

Hot Tuna also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Hot Tuna fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 628 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 96 minutes
• Running - 64 minutes
• Cleaning - 231 minutes
• Swimming - 75 minutes
• Yoga - 42 minutes
• Skating - 80 minutes
• Bowling - 31 minutes
• Rugby - 88 minutes
• Badminton - 73 minutes
• Climbing - 99 minutes
• Infrared Sauna - 43 minutes
• Sleep - 92 minutes

How many protein are in hot tuna?

Hot Tuna is a good source of quality protein, with just 1 cup containing 50 grams.

Look at the list of protein content in different servings of hot tuna:

• 1 cup: 50 grams
• 1 container (2 cups ea.): 100 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.3 grams
• 1 milliliter: 0.2 grams
• 1 pint: 100 grams
• 1 quart: 200 grams
• 1 liter: 211.3 grams
• 1 gallon: 800 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot tuna?

However, despite having all the nutritious qualities of hot tuna, 1 cup of hot tuna comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of hot tuna:

• 1 cup: 0 grams
• 1 container (2 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot tuna?

Hot Tuna contain on average 24 grams of total fat per serve (1 cup) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of hot tuna:

• 1 cup: 24 grams
• 1 container (2 cups ea.): 48 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams