Hot & Sour Soup - calories, carbs, nutrition

Hot & Sour Soup Nutritional Facts

Serving Size: 237 milliliter

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 1303 mg
• Potassium - 0 mg
• Cholesterol - 97 mg
• Vitamin A - 4.9 %
• Vitamin C - 1.7 %
• Calcium - 10 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot & sour soup?

Hot & Sour Soup contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot & sour soup:

• 237 milliliter: 169 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.5 grams
• 1 fluid ounce: 21.1 grams
• 1 milliliter: 0.7 grams
• 1 cup: 168.7 grams
• 1 pint: 337.4 grams
• 1 quart: 674.8 grams
• 1 liter: 713.1 grams
• 1 gallon: 2699.3 grams

If you are unsure about the size of your hot & sour soup, you can estimate that an average hot & sour soup contains about 169 calories. About 43% of hot & sour soup calories come from carbs, 27% from protein, and 30% from fat.

How many carbs are in hot & sour soup?

Here is the carb content of standard serving sizes hot & sour soup:

• 237 milliliter: 19 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19 grams
• 1 pint: 37.9 grams
• 1 quart: 75.9 grams
• 1 liter: 80.2 grams
• 1 gallon: 303.5 grams

Hot & Sour Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Hot & Sour Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 169 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 83 minutes
• Bodyflex - 28 minutes
• Skating - 30 minutes
• Tennis - 25 minutes
• Volleyball - 28 minutes
• Squash - 82 minutes
• Cricket - 39 minutes
• Soccer - 40 minutes
• Sleep - 45 minutes

How many protein are in hot & sour soup?

Hot & Sour Soup is a good source of quality protein, with just 237 milliliter containing 12 grams.

Look at the list of protein content in different servings of hot & sour soup:

• 237 milliliter: 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 47.9 grams
• 1 liter: 50.6 grams
• 1 gallon: 191.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot & sour soup?

However, despite having all the nutritious qualities of hot & sour soup, 237 milliliter of hot & sour soup comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of hot & sour soup:

• 237 milliliter: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 39.9 grams
• 1 liter: 42.2 grams
• 1 gallon: 159.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot & sour soup?

Hot & Sour Soup contain on average 6 grams of total fat per serve (237 milliliter) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of hot & sour soup:

• 237 milliliter: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.3 grams
• 1 gallon: 95.8 grams