Hot Smoked Salmon - calories, carbs, nutrition
Hot Smoked Salmon contain several important nutrients: 6.53 ounce only contains 421 calories, on average. However, more than 6% of hot smoked salmon is composed of carbs 6 grams. It also contains 28 grams of fat, 35 grams of protein and 4 grams of sugar.
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421 | 6 g (6%) | 35 g (34%) | 28 g (61%) | 4 g |
Hot Smoked Salmon Nutritional Facts
Serving Size: 6.53 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 28 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 275 mg
- Potassium - --
- Cholesterol - 94 mg
- Vitamin A - 2 %
- Vitamin C - 16 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot smoked salmon?
Hot Smoked Salmon contain around 421 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot smoked salmon:
- 6.53 ounce: 421 grams
- 1 ounce: 64.5 grams
If you are unsure about the size of your hot smoked salmon, you can estimate that an average hot smoked salmon contains about 421 calories. About 6% of hot smoked salmon calories come from carbs, 34% from protein, and 61% from fat.
How many carbs are in hot smoked salmon?
Here is the carb content of standard serving sizes hot smoked salmon:
- 6.53 ounce: 6 grams
- 1 ounce: 0.9 grams
Hot Smoked Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Hot Smoked Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 275/2300 mg | 2025 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 421 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Hiking - 34 minutes
- Boxing - 69 minutes
- Skipping - 72 minutes
- Bowling - 50 minutes
- Riding - 22 minutes
- Rowing - 62 minutes
- Skiing - 85 minutes
- Soccer - 42 minutes
- Dog Walking - 51 minutes
How many protein are in hot smoked salmon?
Hot Smoked Salmon is a good source of quality protein, with just 6.53 ounce containing 35 grams.
Look at the list of protein content in different servings of hot smoked salmon:
- 6.53 ounce: 35 grams
- 1 ounce: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot smoked salmon?
However, despite having all the nutritious qualities of hot smoked salmon, 6.53 ounce of hot smoked salmon comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of hot smoked salmon:
- 6.53 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot smoked salmon?
Hot Smoked Salmon contain on average 28 grams of total fat per serve (6.53 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of hot smoked salmon:
- 6.53 ounce: 28 grams
- 1 ounce: 4.3 grams
