Hot Roasted Open Faced Turkey Sandwich - calories, carbs, nutrition
Hot Roasted Open Faced Turkey Sandwich contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 52% of hot roasted open faced turkey sandwich is composed of carbs 48 grams. It also contains 9 grams of fat, 24 grams of protein and 29 grams of sugar.
mainadmin 
370 | 48 g (52%) | 24 g (26%) | 9 g (22%) | 29 g |
Hot Roasted Open Faced Turkey Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 48 g
- Dietary Fiber - 1 g
- Sugars - 29 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 970 mg
- Potassium - 350 mg
- Cholesterol - 60 mg
- Vitamin A - 3.5 %
- Vitamin C - 4.6 %
- Calcium - 4 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot roasted open faced turkey sandwich?
Hot Roasted Open Faced Turkey Sandwich contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot roasted open faced turkey sandwich:
- 1 Serving: 370 grams
If you are unsure about the size of your hot roasted open faced turkey sandwich, you can estimate that an average hot roasted open faced turkey sandwich contains about 370 calories. About 52% of hot roasted open faced turkey sandwich calories come from carbs, 26% from protein, and 22% from fat.
How many carbs are in hot roasted open faced turkey sandwich?
Here is the carb content of standard serving sizes hot roasted open faced turkey sandwich:
- 1 Serving: 48 grams
Hot Roasted Open Faced Turkey Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Hot Roasted Open Faced Turkey Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 25 minutes
- Yoga - 31 minutes
- Skating - 70 minutes
- Basketball - 62 minutes
- Curling - 79 minutes
- Squash - 62 minutes
- Skiing - 97 minutes
- Lawn Mowing - 74 minutes
- Dog Walking - 27 minutes
How many protein are in hot roasted open faced turkey sandwich?
Hot Roasted Open Faced Turkey Sandwich is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of hot roasted open faced turkey sandwich:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot roasted open faced turkey sandwich?
However, despite having all the nutritious qualities of hot roasted open faced turkey sandwich, 1 Serving of hot roasted open faced turkey sandwich comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of hot roasted open faced turkey sandwich:
- 1 Serving: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot roasted open faced turkey sandwich?
Hot Roasted Open Faced Turkey Sandwich contain on average 9 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of hot roasted open faced turkey sandwich:
- 1 Serving: 9 grams
