Hot Roast Beef on Ciabatta - calories, carbs, nutrition
Hot Roast Beef on Ciabatta contain several important nutrients: 10.3 ounce only contains 573 calories, on average. However, more than 38% of hot roast beef on ciabatta is composed of carbs 54 grams. It also contains 25 grams of fat, 31 grams of protein and 4 grams of sugar.
mainadmin 
573 | 54 g (38%) | 31 g (22%) | 25 g (40%) | 4 g |
Hot Roast Beef on Ciabatta Nutritional Facts
Serving Size: 10.3 ounce
- Carbs - 54 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 25 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 2038 mg
- Potassium - --
- Cholesterol - 72 mg
- Vitamin A - 15 %
- Vitamin C - 13 %
- Calcium - 1 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot roast beef on ciabatta?
Hot Roast Beef on Ciabatta contain around 573 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot roast beef on ciabatta:
- 10.3 ounce: 573 grams
- 1 ounce: 55.6 grams
If you are unsure about the size of your hot roast beef on ciabatta, you can estimate that an average hot roast beef on ciabatta contains about 573 calories. About 38% of hot roast beef on ciabatta calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in hot roast beef on ciabatta?
Here is the carb content of standard serving sizes hot roast beef on ciabatta:
- 10.3 ounce: 54 grams
- 1 ounce: 5.2 grams
Hot Roast Beef on Ciabatta also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Hot Roast Beef on Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573/2000 Cal | 1427 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 2038/2300 mg | 262 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573/2000 Cal | 1427 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573/2000 Cal | 1427 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 573 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 211 minutes
- Walking - 52 minutes
- Pilates - 80 minutes
- Skipping - 97 minutes
- Basketball - 35 minutes
- Riding - 52 minutes
- Rowing - 81 minutes
- Climbing - 82 minutes
- Infrared Sauna - 39 minutes
- Dog Walking - 67 minutes
How many protein are in hot roast beef on ciabatta?
Hot Roast Beef on Ciabatta is a good source of quality protein, with just 10.3 ounce containing 31 grams.
Look at the list of protein content in different servings of hot roast beef on ciabatta:
- 10.3 ounce: 31 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot roast beef on ciabatta?
However, despite having all the nutritious qualities of hot roast beef on ciabatta, 10.3 ounce of hot roast beef on ciabatta comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of hot roast beef on ciabatta:
- 10.3 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot roast beef on ciabatta?
Hot Roast Beef on Ciabatta contain on average 25 grams of total fat per serve (10.3 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of hot roast beef on ciabatta:
- 10.3 ounce: 25 grams
- 1 ounce: 2.4 grams
