Hot Pastrami Sandwich - calories, carbs, nutrition
Hot Pastrami Sandwich contain several important nutrients: 1 Sandwich only contains 360 calories, on average. However, more than 41% of hot pastrami sandwich is composed of carbs 37 grams. It also contains 13 grams of fat, 24 grams of protein and 2 grams of sugar.
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360 | 37 g (41%) | 24 g (27%) | 13 g (32%) | 2 g |
Hot Pastrami Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 37 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1860 mg
- Potassium - 300 mg
- Cholesterol - 40 mg
- Vitamin A - 9.1 %
- Vitamin C - 0.2 %
- Calcium - 30.3 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot pastrami sandwich?
Hot Pastrami Sandwich contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot pastrami sandwich:
- 1 Sandwich: 360 grams
If you are unsure about the size of your hot pastrami sandwich, you can estimate that an average hot pastrami sandwich contains about 360 calories. About 41% of hot pastrami sandwich calories come from carbs, 27% from protein, and 32% from fat.
How many carbs are in hot pastrami sandwich?
Here is the carb content of standard serving sizes hot pastrami sandwich:
- 1 Sandwich: 37 grams
Hot Pastrami Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Hot Pastrami Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1860/2300 mg | 440 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 71 minutes
- Pilates - 33 minutes
- Skating - 71 minutes
- Basketball - 38 minutes
- Rugby - 30 minutes
- Fencing - 89 minutes
- Climbing - 22 minutes
- Croquet - 74 minutes
- Sleep - 36 minutes
How many protein are in hot pastrami sandwich?
Hot Pastrami Sandwich is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of hot pastrami sandwich:
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot pastrami sandwich?
However, despite having all the nutritious qualities of hot pastrami sandwich, 1 Sandwich of hot pastrami sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of hot pastrami sandwich:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot pastrami sandwich?
Hot Pastrami Sandwich contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of hot pastrami sandwich:
- 1 Sandwich: 13 grams
