Hot Open Faced Beef Sandwich - calories, carbs, nutrition

Hot Open Faced Beef Sandwich contain several important nutrients: 1 Sandwich only contains 221 calories, on average. However, more than 35% of hot open faced beef sandwich is composed of carbs 18.8 grams. It also contains 8.5 grams of fat, 16.3 grams of protein and 1.5 grams of sugar.

Hot Open Faced Beef Sandwich - calories, carbs, nutrition
Hot Open Faced Beef Sandwich nutrition facts

221
Cals

18.8 g (35%)
Net Carbs

16.3 g (30%)
Protein

8.5 g (35%)
Fats

1.5 g
Sugars

Hot Open Faced Beef Sandwich Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 18.8 g
  • Dietary Fiber - 0.2 g
  • Sugars - 1.5 g
  • Fat - 8.5 g
  • Saturated - 2 g
  • Polyunsaturated - 2.4 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 16.3 g
  • Sodium - 510 mg
  • Potassium - 232.8 mg
  • Cholesterol - 37 mg
  • Vitamin A - 4.5 %
  • Vitamin C - 0.2 %
  • Calcium - 2.2 %
  • Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot open faced beef sandwich?

How many calories are in hot open faced beef sandwich - calories, carbs, nutrition

Hot Open Faced Beef Sandwich contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot open faced beef sandwich:

  • 1 Sandwich: 221 grams

If you are unsure about the size of your hot open faced beef sandwich, you can estimate that an average hot open faced beef sandwich contains about 221 calories. About 35% of hot open faced beef sandwich calories come from carbs, 30% from protein, and 35% from fat.

How many carbs are in hot open faced beef sandwich?

How many carbs are in hot open faced beef sandwich - calories, carbs, nutrition

Here is the carb content of standard serving sizes hot open faced beef sandwich:

  • 1 Sandwich: 18.8 grams

Hot Open Faced Beef Sandwich also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).

How does Hot Open Faced Beef Sandwich fit into your Daily Goals?

How does Hot Open Faced Beef Sandwich fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal221/2000 Cal1779 Cal
Fat8.5/67 g58,5 g
Sodium510/2300 mg1790 mg
Cholesterol37/300 mg263 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal221/2000 Cal1779 Cal
Carbohydrates18.8/250 g231,2 g
Sugar1.5/75 g73,5 g
Fiber0.2/25 g24,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal221/2000 Cal1779 Cal
Fat8.5/67 g58,5 g
Carbohydrates18.8/250 g231,2 g
Protein16.3/75 g58,7 g

How long would it take to burn off 221 calories?

How long would it take to burn off 221 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 33 minutes
  • Running - 22 minutes
  • Cleaning - 81 minutes
  • Diving - 93 minutes
  • Bodyflex - 93 minutes
  • Skipping - 49 minutes
  • Golf - 76 minutes
  • Curling - 66 minutes
  • Fencing - 97 minutes
  • Cricket - 62 minutes
  • Soccer - 19 minutes
  • Shopping - 77 minutes

How many protein are in hot open faced beef sandwich?

How many protein are in hot open faced beef sandwich - calories, carbs, nutrition

Hot Open Faced Beef Sandwich is a good source of quality protein, with just 1 Sandwich containing 16.3 grams.

Look at the list of protein content in different servings of hot open faced beef sandwich:

  • 1 Sandwich: 16.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot open faced beef sandwich?

How many sugar are in hot open faced beef sandwich - calories, carbs, nutrition

However, despite having all the nutritious qualities of hot open faced beef sandwich, 1 Sandwich of hot open faced beef sandwich comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of hot open faced beef sandwich:

  • 1 Sandwich: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot open faced beef sandwich?

How much fat is in hot open faced beef sandwich - calories, carbs, nutrition

Hot Open Faced Beef Sandwich contain on average 8.5 grams of total fat per serve (1 Sandwich) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of hot open faced beef sandwich:

  • 1 Sandwich: 8.5 grams