Hot Oatmeal Station-OCC - calories, carbs, nutrition
Hot Oatmeal Station-OCC contain several important nutrients: 12 ounce only contains 382 calories, on average. However, more than 58% of hot oatmeal station-occ is composed of carbs 58 grams. It also contains 13 grams of fat, 12 grams of protein and 19 grams of sugar.
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382 | 58 g (58%) | 12 g (12%) | 13 g (29%) | 19 g |
Hot Oatmeal Station-OCC Nutritional Facts
Serving Size: 12 ounce
- Carbs - 58 g
- Dietary Fiber - 8 g
- Sugars - 19 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 75 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 0.1 %
- Vitamin C - 5 %
- Calcium - 1.7 %
- Iron - 105.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot oatmeal station-occ?
Hot Oatmeal Station-OCC contain around 382 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot oatmeal station-occ:
- 12 ounce: 382 grams
- 1 ounce: 31.8 grams
If you are unsure about the size of your hot oatmeal station-occ, you can estimate that an average hot oatmeal station-occ contains about 382 calories. About 58% of hot oatmeal station-occ calories come from carbs, 12% from protein, and 29% from fat.
How many carbs are in hot oatmeal station-occ?
Here is the carb content of standard serving sizes hot oatmeal station-occ:
- 12 ounce: 58 grams
- 1 ounce: 4.8 grams
Hot Oatmeal Station-OCC also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Hot Oatmeal Station-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 382 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Swimming - 59 minutes
- Pilates - 19 minutes
- Skating - 56 minutes
- Tennis - 83 minutes
- Volleyball - 79 minutes
- Badminton - 38 minutes
- Cricket - 46 minutes
- Lawn Mowing - 68 minutes
- Shopping - 40 minutes
How many protein are in hot oatmeal station-occ?
Hot Oatmeal Station-OCC is a good source of quality protein, with just 12 ounce containing 12 grams.
Look at the list of protein content in different servings of hot oatmeal station-occ:
- 12 ounce: 12 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot oatmeal station-occ?
However, despite having all the nutritious qualities of hot oatmeal station-occ, 12 ounce of hot oatmeal station-occ comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of hot oatmeal station-occ:
- 12 ounce: 19 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot oatmeal station-occ?
Hot Oatmeal Station-OCC contain on average 13 grams of total fat per serve (12 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of hot oatmeal station-occ:
- 12 ounce: 13 grams
- 1 ounce: 1.1 grams
