Hot - calories, carbs, nutrition
Hot contain several important nutrients: 21 pieces only contains 160 calories, on average. However, more than 34% of hot is composed of carbs 13 grams. It also contains 11 grams of fat, 1 grams of protein and 1 grams of sugar.
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160 | 13 g (34%) | 1 g (3%) | 11 g (64%) | 1 g |
Hot Nutritional Facts
Serving Size: 21 pieces
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot?
Hot contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot:
- 21 pieces: 160 grams
- 1 pieces: 7.6 grams
- 1 container (210 pieces): 1600 grams
If you are unsure about the size of your hot, you can estimate that an average hot contains about 160 calories. About 34% of hot calories come from carbs, 3% from protein, and 64% from fat.
How many carbs are in hot?
Here is the carb content of standard serving sizes hot:
- 21 pieces: 13 grams
- 1 pieces: 0.6 grams
- 1 container (210 pieces): 130 grams
Hot also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Hot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 41 minutes
- Yoga - 82 minutes
- Skating - 41 minutes
- Golf - 46 minutes
- Curling - 83 minutes
- Badminton - 92 minutes
- Skiing - 78 minutes
- Gardening - 20 minutes
- Shopping - 43 minutes
How many protein are in hot?
Hot is a good source of quality protein, with just 21 pieces containing 1 grams.
Look at the list of protein content in different servings of hot:
- 21 pieces: 1 grams
- 1 pieces: 0 grams
- 1 container (210 pieces): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot?
However, despite having all the nutritious qualities of hot, 21 pieces of hot comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of hot:
- 21 pieces: 1 grams
- 1 pieces: 0 grams
- 1 container (210 pieces): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot?
Hot contain on average 11 grams of total fat per serve (21 pieces) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hot:
- 21 pieces: 11 grams
- 1 pieces: 0.5 grams
- 1 container (210 pieces): 110 grams
