Hot N Spicy - calories, carbs, nutrition

Hot N Spicy contain several important nutrients: 0.5 bowl only contains 190 calories, on average. However, more than 59% of hot n spicy is composed of carbs 28 grams. It also contains 7 grams of fat, 4 grams of protein and 1 grams of sugar.

Hot N Spicy - calories, carbs, nutrition
Hot N Spicy nutrition facts

190
Cals

28 g (59%)
Net Carbs

4 g (8%)
Protein

7 g (33%)
Fats

1 g
Sugars

Hot N Spicy Nutritional Facts

Serving Size: 0.5 bowl

  • Carbs - 28 g
  • Dietary Fiber - 1 g
  • Sugars - 1 g
  • Fat - 7 g
  • Saturated - 3.5 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 2.5 g
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 690 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot n spicy?

How many calories are in hot n spicy - calories, carbs, nutrition

Hot N Spicy contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot n spicy:

  • 0.5 bowl: 190 grams
  • 1 bowl: 380 grams
  • 1 container (1 bowl): 380 grams

If you are unsure about the size of your hot n spicy, you can estimate that an average hot n spicy contains about 190 calories. About 59% of hot n spicy calories come from carbs, 8% from protein, and 33% from fat.

How many carbs are in hot n spicy?

How many carbs are in hot n spicy - calories, carbs, nutrition

Here is the carb content of standard serving sizes hot n spicy:

  • 0.5 bowl: 28 grams
  • 1 bowl: 56 grams
  • 1 container (1 bowl): 56 grams

Hot N Spicy also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Hot N Spicy fit into your Daily Goals?

How does Hot N Spicy fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Fat7/67 g60 g
Sodium690/2300 mg1610 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Carbohydrates28/250 g222 g
Sugar1/75 g74 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Fat7/67 g60 g
Carbohydrates28/250 g222 g
Protein4/75 g71 g

How long would it take to burn off 190 calories?

How long would it take to burn off 190 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 29 minutes
  • Running - 19 minutes
  • Cleaning - 70 minutes
  • Swimming - 19 minutes
  • Pilates - 30 minutes
  • Skipping - 24 minutes
  • Golf - 81 minutes
  • Volleyball - 79 minutes
  • Fencing - 77 minutes
  • Snowboarding - 53 minutes
  • Soccer - 91 minutes
  • Dog Walking - 54 minutes

How many protein are in hot n spicy?

How many protein are in hot n spicy - calories, carbs, nutrition

Hot N Spicy is a good source of quality protein, with just 0.5 bowl containing 4 grams.

Look at the list of protein content in different servings of hot n spicy:

  • 0.5 bowl: 4 grams
  • 1 bowl: 8 grams
  • 1 container (1 bowl): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot n spicy?

How many sugar are in hot n spicy - calories, carbs, nutrition

However, despite having all the nutritious qualities of hot n spicy, 0.5 bowl of hot n spicy comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of hot n spicy:

  • 0.5 bowl: 1 grams
  • 1 bowl: 2 grams
  • 1 container (1 bowl): 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot n spicy?

How much fat is in hot n spicy - calories, carbs, nutrition

Hot N Spicy contain on average 7 grams of total fat per serve (0.5 bowl) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hot n spicy:

  • 0.5 bowl: 7 grams
  • 1 bowl: 14 grams
  • 1 container (1 bowl): 14 grams