Hot Italian Wrap (15720.0) - calories, carbs, nutrition
Hot Italian Wrap (15720.0) contain several important nutrients: 1 each only contains 742.9 calories, on average. However, more than 35% of hot italian wrap (15720.0) is composed of carbs 64.2 grams. It also contains 38 grams of fat, 35.9 grams of protein and 7.3 grams of sugar.
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742.9 | 64.2 g (35%) | 35.9 g (19%) | 38 g (46%) | 7.3 g |
Hot Italian Wrap (15720.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 64.2 g
- Dietary Fiber - 5.2 g
- Sugars - 7.3 g
- Fat - 38 g
- Saturated - 10.9 g
- Polyunsaturated - --
- Monounsaturated - 15.8 g
- Trans - 0.3 g
- Protein - 35.9 g
- Sodium - 2517.2 mg
- Potassium - 789.2 mg
- Cholesterol - 81.5 mg
- Vitamin A - 62.1 %
- Vitamin C - 110.5 %
- Calcium - 39 %
- Iron - 30.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot italian wrap (15720.0)?
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Hot Italian Wrap (15720.0) contain around 742.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot italian wrap (15720.0):
- 1 each: 742.9 grams
If you are unsure about the size of your hot italian wrap (15720.0), you can estimate that an average hot italian wrap (15720.0) contains about 742.9 calories. About 35% of hot italian wrap (15720.0) calories come from carbs, 19% from protein, and 46% from fat.
How many carbs are in hot italian wrap (15720.0)?
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Here is the carb content of standard serving sizes hot italian wrap (15720.0):
- 1 each: 64.2 grams
Hot Italian Wrap (15720.0) also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Hot Italian Wrap (15720.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 742.9/2000 Cal | 1257,1 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 2517.2/2300 mg | -217,2 mg |
| Cholesterol | 81.5/300 mg | 218,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 742.9/2000 Cal | 1257,1 Cal |
| Carbohydrates | 64.2/250 g | 185,8 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 742.9/2000 Cal | 1257,1 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 64.2/250 g | 185,8 g |
| Protein | 35.9/75 g | 39,1 g |
How long would it take to burn off 742.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 273 minutes
- Walking - 51 minutes
- Boxing - 73 minutes
- Dansing - 51 minutes
- Basketball - 70 minutes
- Volleyball - 86 minutes
- Badminton - 32 minutes
- Snowboarding - 20 minutes
- Lawn Mowing - 20 minutes
- Baby Sitting - 48 minutes
How many protein are in hot italian wrap (15720.0)?
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Hot Italian Wrap (15720.0) is a good source of quality protein, with just 1 each containing 35.9 grams.
Look at the list of protein content in different servings of hot italian wrap (15720.0):
- 1 each: 35.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot italian wrap (15720.0)?
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However, despite having all the nutritious qualities of hot italian wrap (15720.0), 1 each of hot italian wrap (15720.0) comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of hot italian wrap (15720.0):
- 1 each: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot italian wrap (15720.0)?
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Hot Italian Wrap (15720.0) contain on average 38 grams of total fat per serve (1 each) – the majority - 27,1 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.
Here is an example of the fat content in popular servings of hot italian wrap (15720.0):
- 1 each: 38 grams
