Hot Italian Sausage Sandwich - calories, carbs, nutrition
Hot Italian Sausage Sandwich contain several important nutrients: 1 Serving only contains 540 calories, on average. However, more than 35% of hot italian sausage sandwich is composed of carbs 47 grams. It also contains 27 grams of fat, 26 grams of protein and 6 grams of sugar.
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540 | 47 g (35%) | 26 g (19%) | 27 g (45%) | 6 g |
Hot Italian Sausage Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 27 g
- Saturated - 9 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1610 mg
- Potassium - 450 mg
- Cholesterol - 55 mg
- Vitamin A - 8.6 %
- Vitamin C - 30.5 %
- Calcium - 9.4 %
- Iron - 22.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot italian sausage sandwich?
Hot Italian Sausage Sandwich contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot italian sausage sandwich:
- 1 Serving: 540 grams
If you are unsure about the size of your hot italian sausage sandwich, you can estimate that an average hot italian sausage sandwich contains about 540 calories. About 35% of hot italian sausage sandwich calories come from carbs, 19% from protein, and 45% from fat.
How many carbs are in hot italian sausage sandwich?
Here is the carb content of standard serving sizes hot italian sausage sandwich:
- 1 Serving: 47 grams
Hot Italian Sausage Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Hot Italian Sausage Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1610/2300 mg | 690 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 60 minutes
- Bodyflex - 73 minutes
- Burpee - 44 minutes
- Tennis - 59 minutes
- Curling - 84 minutes
- Badminton - 68 minutes
- Cricket - 15 minutes
- Croquet - 58 minutes
- Dog Walking - 57 minutes
How many protein are in hot italian sausage sandwich?
Hot Italian Sausage Sandwich is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of hot italian sausage sandwich:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot italian sausage sandwich?
However, despite having all the nutritious qualities of hot italian sausage sandwich, 1 Serving of hot italian sausage sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of hot italian sausage sandwich:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot italian sausage sandwich?
Hot Italian Sausage Sandwich contain on average 27 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of hot italian sausage sandwich:
- 1 Serving: 27 grams
