Hot Ham Croissant - calories, carbs, nutrition
Hot Ham Croissant contain several important nutrients: 8.11 ounce only contains 409 calories, on average. However, more than 30% of hot ham croissant is composed of carbs 30 grams. It also contains 20 grams of fat, 26 grams of protein and 8 grams of sugar.
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409 | 30 g (30%) | 26 g (26%) | 20 g (45%) | 8 g |
Hot Ham Croissant Nutritional Facts
Serving Size: 8.11 ounce
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 20 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 2070 mg
- Potassium - --
- Cholesterol - 113 mg
- Vitamin A - 0.8 %
- Vitamin C - 13.3 %
- Calcium - 0.3 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot ham croissant?
Hot Ham Croissant contain around 409 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot ham croissant:
- 8.11 ounce: 409 grams
- 1 ounce: 50.4 grams
If you are unsure about the size of your hot ham croissant, you can estimate that an average hot ham croissant contains about 409 calories. About 30% of hot ham croissant calories come from carbs, 26% from protein, and 45% from fat.
How many carbs are in hot ham croissant?
Here is the carb content of standard serving sizes hot ham croissant:
- 8.11 ounce: 30 grams
- 1 ounce: 3.7 grams
Hot Ham Croissant also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Hot Ham Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 2070/2300 mg | 230 mg |
| Cholesterol | 113/300 mg | 187 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 409 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Walking - 61 minutes
- Boxing - 70 minutes
- Dansing - 65 minutes
- Tennis - 89 minutes
- Rugby - 94 minutes
- Badminton - 85 minutes
- Snowboarding - 90 minutes
- Infrared Sauna - 39 minutes
- Baby Sitting - 73 minutes
How many protein are in hot ham croissant?
Hot Ham Croissant is a good source of quality protein, with just 8.11 ounce containing 26 grams.
Look at the list of protein content in different servings of hot ham croissant:
- 8.11 ounce: 26 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot ham croissant?
However, despite having all the nutritious qualities of hot ham croissant, 8.11 ounce of hot ham croissant comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of hot ham croissant:
- 8.11 ounce: 8 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot ham croissant?
Hot Ham Croissant contain on average 20 grams of total fat per serve (8.11 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of hot ham croissant:
- 8.11 ounce: 20 grams
- 1 ounce: 2.5 grams
