Carnitas and Egg Taco (104897.0) - calories, carbs, nutrition

Carnitas and Egg Taco (104897.0) Nutritional Facts

Serving Size: 2 each

• Carbs - 70.6 g
• Dietary Fiber - 14 g
• Sugars - 8 g
• Fat - 40.7 g
• Saturated - 16.4 g
• Polyunsaturated - --
• Monounsaturated - 14.8 g
• Trans - 0.4 g
• Protein - 53.1 g
• Sodium - 1455.8 mg
• Potassium - 1153.6 mg
• Cholesterol - 581.6 mg
• Vitamin A - 27.8 %
• Vitamin C - 28.1 %
• Calcium - 39.6 %
• Iron - 48.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carnitas and egg taco (104897.0)?

Carnitas and Egg Taco (104897.0) contain around 863.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carnitas and egg taco (104897.0):

• 2 each: 863.7 grams
• 1 each: 431.9 grams

If you are unsure about the size of your carnitas and egg taco (104897.0), you can estimate that an average carnitas and egg taco (104897.0) contains about 863.7 calories. About 33% of carnitas and egg taco (104897.0) calories come from carbs, 25% from protein, and 43% from fat.

How many carbs are in carnitas and egg taco (104897.0)?

Here is the carb content of standard serving sizes carnitas and egg taco (104897.0):

• 2 each: 70.6 grams
• 1 each: 35.3 grams

Carnitas and Egg Taco (104897.0) also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 56,6 (net carbs = total carbs - fiber).

How does Carnitas and Egg Taco (104897.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 863.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 132 minutes
• Running - 88 minutes
• Cleaning - 318 minutes
• Hiking - 26 minutes
• Boxing - 89 minutes
• Skipping - 52 minutes
• Basketball - 78 minutes
• Riding - 50 minutes
• Fencing - 87 minutes
• Climbing - 96 minutes
• Croquet - 63 minutes
• Dog Walking - 85 minutes

How many protein are in carnitas and egg taco (104897.0)?

Carnitas and Egg Taco (104897.0) is a good source of quality protein, with just 2 each containing 53.1 grams.

Look at the list of protein content in different servings of carnitas and egg taco (104897.0):

• 2 each: 53.1 grams
• 1 each: 26.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carnitas and egg taco (104897.0)?

However, despite having all the nutritious qualities of carnitas and egg taco (104897.0), 2 each of carnitas and egg taco (104897.0) comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of carnitas and egg taco (104897.0):

• 2 each: 8 grams
• 1 each: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carnitas and egg taco (104897.0)?

Carnitas and Egg Taco (104897.0) contain on average 40.7 grams of total fat per serve (2 each) – the majority - 24,3 grams - of that fat is also classified as unsaturated, with only 16.4 grams being saturated fat.

Here is an example of the fat content in popular servings of carnitas and egg taco (104897.0):

• 2 each: 40.7 grams
• 1 each: 20.4 grams