Hot German Potatoes - calories, carbs, nutrition

Hot German Potatoes Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21.3 g
• Dietary Fiber - 1.8 g
• Sugars - 4.4 g
• Fat - 1 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.2 g
• Sodium - 300.5 mg
• Potassium - 513.3 mg
• Cholesterol - 0 mg
• Vitamin A - 3.4 %
• Vitamin C - 22.7 %
• Calcium - 1.4 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot german potatoes?

Hot German Potatoes contain around 104.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot german potatoes:

• 0.5 cup: 104.2 grams
• 1 teaspoon: 4.3 grams
• 1 tablespoon: 13 grams
• 1 fluid ounce: 26.1 grams
• 1 milliliter: 0.9 grams
• 1 cup: 208.4 grams
• 1 pint: 416.8 grams
• 1 quart: 833.6 grams
• 1 liter: 880.9 grams
• 1 gallon: 3334.4 grams

If you are unsure about the size of your hot german potatoes, you can estimate that an average hot german potatoes contains about 104.2 calories. About 83% of hot german potatoes calories come from carbs, 9% from protein, and 9% from fat.

How many carbs are in hot german potatoes?

Here is the carb content of standard serving sizes hot german potatoes:

• 0.5 cup: 21.3 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42.6 grams
• 1 pint: 85.2 grams
• 1 quart: 170.4 grams
• 1 liter: 180.1 grams
• 1 gallon: 681.6 grams

Hot German Potatoes also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).

How does Hot German Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 104.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Diving - 61 minutes
• Boxing - 81 minutes
• Skating - 49 minutes
• Golf - 33 minutes
• Volleyball - 57 minutes
• Squash - 72 minutes
• Climbing - 17 minutes
• Gardening - 69 minutes
• Shopping - 67 minutes

How many protein are in hot german potatoes?

Hot German Potatoes is a good source of quality protein, with just 0.5 cup containing 2.2 grams.

Look at the list of protein content in different servings of hot german potatoes:

• 0.5 cup: 2.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.4 grams
• 1 pint: 8.8 grams
• 1 quart: 17.6 grams
• 1 liter: 18.6 grams
• 1 gallon: 70.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot german potatoes?

However, despite having all the nutritious qualities of hot german potatoes, 0.5 cup of hot german potatoes comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of hot german potatoes:

• 0.5 cup: 4.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.8 grams
• 1 pint: 17.6 grams
• 1 quart: 35.2 grams
• 1 liter: 37.2 grams
• 1 gallon: 140.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot german potatoes?

Hot German Potatoes contain on average 1 grams of total fat per serve (0.5 cup) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of hot german potatoes:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams