Hot & Fit Cereal Mayan Blend - calories, carbs, nutrition

Hot & Fit Cereal Mayan Blend Nutritional Facts

Serving Size: 0.5 cup cooked

• Carbs - 25 g
• Dietary Fiber - 5 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot & fit cereal mayan blend?

Hot & Fit Cereal Mayan Blend contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot & fit cereal mayan blend:

• 0.5 cup cooked: 190 grams
• 1 cup cooked: 380 grams
• 1 container (4 1/2 cup cookeds ea.): 1710 grams

If you are unsure about the size of your hot & fit cereal mayan blend, you can estimate that an average hot & fit cereal mayan blend contains about 190 calories. About 52% of hot & fit cereal mayan blend calories come from carbs, 15% from protein, and 33% from fat.

How many carbs are in hot & fit cereal mayan blend?

Here is the carb content of standard serving sizes hot & fit cereal mayan blend:

• 0.5 cup cooked: 25 grams
• 1 cup cooked: 50 grams
• 1 container (4 1/2 cup cookeds ea.): 225 grams

Hot & Fit Cereal Mayan Blend also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Hot & Fit Cereal Mayan Blend fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 92 minutes
• Yoga - 84 minutes
• Burpee - 20 minutes
• Basketball - 96 minutes
• Riding - 59 minutes
• Fencing - 96 minutes
• Skiing - 17 minutes
• Gardening - 17 minutes
• Shopping - 92 minutes

How many protein are in hot & fit cereal mayan blend?

Hot & Fit Cereal Mayan Blend is a good source of quality protein, with just 0.5 cup cooked containing 7 grams.

Look at the list of protein content in different servings of hot & fit cereal mayan blend:

• 0.5 cup cooked: 7 grams
• 1 cup cooked: 14 grams
• 1 container (4 1/2 cup cookeds ea.): 63 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot & fit cereal mayan blend?

However, despite having all the nutritious qualities of hot & fit cereal mayan blend, 0.5 cup cooked of hot & fit cereal mayan blend comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of hot & fit cereal mayan blend:

• 0.5 cup cooked: 0 grams
• 1 cup cooked: 0 grams
• 1 container (4 1/2 cup cookeds ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot & fit cereal mayan blend?

Hot & Fit Cereal Mayan Blend contain on average 7 grams of total fat per serve (0.5 cup cooked) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of hot & fit cereal mayan blend:

• 0.5 cup cooked: 7 grams
• 1 cup cooked: 14 grams
• 1 container (4 1/2 cup cookeds ea.): 63 grams