Hot Dog Buns - calories, carbs, nutrition
Hot Dog Buns contain several important nutrients: 1 Roll only contains 140 calories, on average. However, more than 72% of hot dog buns is composed of carbs 25 grams. It also contains 2 grams of fat, 5 grams of protein and 4 grams of sugar.
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140 | 25 g (72%) | 5 g (14%) | 2 g (13%) | 4 g |
Hot Dog Buns Nutritional Facts
Serving Size: 1 Roll
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot dog buns?
Hot Dog Buns contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot dog buns:
- 1 Roll: 140 grams
- 1 container (8 rolls ea.): 1120 grams
If you are unsure about the size of your hot dog buns, you can estimate that an average hot dog buns contains about 140 calories. About 72% of hot dog buns calories come from carbs, 14% from protein, and 13% from fat.
How many carbs are in hot dog buns?
Here is the carb content of standard serving sizes hot dog buns:
- 1 Roll: 25 grams
- 1 container (8 rolls ea.): 200 grams
Hot Dog Buns also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Hot Dog Buns fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 74 minutes
- Boxing - 25 minutes
- Skipping - 19 minutes
- Bowling - 98 minutes
- Volleyball - 31 minutes
- Squash - 58 minutes
- Cricket - 43 minutes
- Infrared Sauna - 47 minutes
- Baby Sitting - 40 minutes
How many protein are in hot dog buns?
Hot Dog Buns is a good source of quality protein, with just 1 Roll containing 5 grams.
Look at the list of protein content in different servings of hot dog buns:
- 1 Roll: 5 grams
- 1 container (8 rolls ea.): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot dog buns?
However, despite having all the nutritious qualities of hot dog buns, 1 Roll of hot dog buns comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of hot dog buns:
- 1 Roll: 4 grams
- 1 container (8 rolls ea.): 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot dog buns?
Hot Dog Buns contain on average 2 grams of total fat per serve (1 Roll) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hot dog buns:
- 1 Roll: 2 grams
- 1 container (8 rolls ea.): 16 grams
