Hot Dog BLAT Hebrew National - calories, carbs, nutrition
Hot Dog BLAT Hebrew National contain several important nutrients: 1 Ea only contains 480 calories, on average. However, more than 21% of hot dog blat hebrew national is composed of carbs 26 grams. It also contains 36 grams of fat, 14 grams of protein and 4 grams of sugar.
mainadmin 
480 | 26 g (21%) | 14 g (12%) | 36 g (67%) | 4 g |
Hot Dog BLAT Hebrew National Nutritional Facts
Serving Size: 1 Ea
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 36 g
- Saturated - 11 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 14 g
- Sodium - 1000 mg
- Potassium - 230 mg
- Cholesterol - 50 mg
- Vitamin A - 4.1 %
- Vitamin C - 7.7 %
- Calcium - 4.8 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot dog blat hebrew national?
Hot Dog BLAT Hebrew National contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot dog blat hebrew national:
- 1 Ea: 480 grams
If you are unsure about the size of your hot dog blat hebrew national, you can estimate that an average hot dog blat hebrew national contains about 480 calories. About 21% of hot dog blat hebrew national calories come from carbs, 12% from protein, and 67% from fat.
How many carbs are in hot dog blat hebrew national?
Here is the carb content of standard serving sizes hot dog blat hebrew national:
- 1 Ea: 26 grams
Hot Dog BLAT Hebrew National also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Hot Dog BLAT Hebrew National fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 68 minutes
- Boxing - 21 minutes
- Dansing - 16 minutes
- Golf - 45 minutes
- Curling - 98 minutes
- Badminton - 41 minutes
- Climbing - 79 minutes
- Lawn Mowing - 94 minutes
- Baby Sitting - 22 minutes
How many protein are in hot dog blat hebrew national?
Hot Dog BLAT Hebrew National is a good source of quality protein, with just 1 Ea containing 14 grams.
Look at the list of protein content in different servings of hot dog blat hebrew national:
- 1 Ea: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot dog blat hebrew national?
However, despite having all the nutritious qualities of hot dog blat hebrew national, 1 Ea of hot dog blat hebrew national comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of hot dog blat hebrew national:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot dog blat hebrew national?
Hot Dog BLAT Hebrew National contain on average 36 grams of total fat per serve (1 Ea) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of hot dog blat hebrew national:
- 1 Ea: 36 grams
