Hot Deli Roast Beef - calories, carbs, nutrition

Hot Deli Roast Beef Nutritional Facts

Serving Size: 101 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8.7 g
• Saturated - 2.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28.8 g
• Sodium - 69.6 mg
• Potassium - 396.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.7 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot deli roast beef?

Hot Deli Roast Beef contain around 194 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot deli roast beef:

• 101 gram: 194 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 54.5 grams
• 3.6 ounce: 196 grams
• 1 pound: 871.3 grams
• 1 kilogram: 1920.8 grams

If you are unsure about the size of your hot deli roast beef, you can estimate that an average hot deli roast beef contains about 194 calories. About 0% of hot deli roast beef calories come from carbs, 60% from protein, and 40% from fat.

How many carbs are in hot deli roast beef?

Here is the carb content of standard serving sizes hot deli roast beef:

• 101 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.6 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Hot Deli Roast Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Hot Deli Roast Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 194 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Diving - 84 minutes
• Boxing - 79 minutes
• Dansing - 72 minutes
• Tennis - 80 minutes
• Riding - 97 minutes
• Squash - 98 minutes
• Cricket - 19 minutes
• Gardening - 95 minutes
• Shopping - 86 minutes

How many protein are in hot deli roast beef?

Hot Deli Roast Beef is a good source of quality protein, with just 101 gram containing 28.8 grams.

Look at the list of protein content in different servings of hot deli roast beef:

• 101 gram: 28.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.1 grams
• 3.6 ounce: 29.1 grams
• 1 pound: 129.3 grams
• 1 kilogram: 285.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot deli roast beef?

However, despite having all the nutritious qualities of hot deli roast beef, 101 gram of hot deli roast beef comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of hot deli roast beef:

• 101 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.6 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot deli roast beef?

Hot Deli Roast Beef contain on average 8.7 grams of total fat per serve (101 gram) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of hot deli roast beef:

• 101 gram: 8.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 3.6 ounce: 8.8 grams
• 1 pound: 39.1 grams
• 1 kilogram: 86.1 grams