Hot Deli Focaccia Roll - calories, carbs, nutrition

Hot Deli Focaccia Roll Nutritional Facts

Serving Size: 100 gram

• Carbs - 47 g
• Dietary Fiber - 3.3 g
• Sugars - 0.7 g
• Fat - 1.5 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8.7 g
• Sodium - 553 mg
• Potassium - 152 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 12.1 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot deli focaccia roll?

Hot Deli Focaccia Roll contain around 243 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot deli focaccia roll:

• 100 gram: 243 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 68.9 grams
• 1 pound: 1102.2 grams
• 1 kilogram: 2430 grams

If you are unsure about the size of your hot deli focaccia roll, you can estimate that an average hot deli focaccia roll contains about 243 calories. About 80% of hot deli focaccia roll calories come from carbs, 15% from protein, and 6% from fat.

How many carbs are in hot deli focaccia roll?

Here is the carb content of standard serving sizes hot deli focaccia roll:

• 100 gram: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.3 grams
• 1 pound: 213.2 grams
• 1 kilogram: 470 grams

Hot Deli Focaccia Roll also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 43,7 (net carbs = total carbs - fiber).

How does Hot Deli Focaccia Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 243 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Swimming - 36 minutes
• Boxing - 50 minutes
• Skating - 16 minutes
• Golf - 40 minutes
• Rugby - 40 minutes
• Rowing - 58 minutes
• Cricket - 80 minutes
• Croquet - 93 minutes
• Sleep - 93 minutes

How many protein are in hot deli focaccia roll?

Hot Deli Focaccia Roll is a good source of quality protein, with just 100 gram containing 8.7 grams.

Look at the list of protein content in different servings of hot deli focaccia roll:

• 100 gram: 8.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.5 grams
• 1 kilogram: 87 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot deli focaccia roll?

However, despite having all the nutritious qualities of hot deli focaccia roll, 100 gram of hot deli focaccia roll comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of hot deli focaccia roll:

• 100 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot deli focaccia roll?

Hot Deli Focaccia Roll contain on average 1.5 grams of total fat per serve (100 gram) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of hot deli focaccia roll:

• 100 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams