Peach Conde - calories, carbs, nutrition

Peach Conde Nutritional Facts

Serving Size: 186 gram

• Carbs - 22 g
• Dietary Fiber - 0.4 g
• Sugars - 19.7 g
• Fat - 9 g
• Saturated - 5.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4 g
• Sodium - 52.8 mg
• Potassium - 255.7 mg
• Cholesterol - --
• Vitamin A - 2.6 %
• Vitamin C - 8.5 %
• Calcium - 12.7 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peach conde?

Peach Conde contain around 186.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach conde:

• 186 gram: 186.1 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.4 grams
• 1 pound: 453.8 grams
• 1 kilogram: 1000.5 grams

If you are unsure about the size of your peach conde, you can estimate that an average peach conde contains about 186.1 calories. About 48% of peach conde calories come from carbs, 9% from protein, and 44% from fat.

How many carbs are in peach conde?

Here is the carb content of standard serving sizes peach conde:

• 186 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 53.7 grams
• 1 kilogram: 118.3 grams

Peach Conde also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 21,6 (net carbs = total carbs - fiber).

How does Peach Conde fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 186.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 19 minutes
• Cleaning - 68 minutes
• Hiking - 84 minutes
• Pilates - 31 minutes
• Skating - 97 minutes
• Basketball - 26 minutes
• Rugby - 49 minutes
• Rowing - 19 minutes
• Snowboarding - 36 minutes
• Lawn Mowing - 28 minutes
• Shopping - 60 minutes

How many protein are in peach conde?

Peach Conde is a good source of quality protein, with just 186 gram containing 4 grams.

Look at the list of protein content in different servings of peach conde:

• 186 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peach conde?

However, despite having all the nutritious qualities of peach conde, 186 gram of peach conde comes with almost 19.7 extra grams of added sugar.

Compare the sugar content of different servings of peach conde:

• 186 gram: 19.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peach conde?

Peach Conde contain on average 9 grams of total fat per serve (186 gram) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.

Here is an example of the fat content in popular servings of peach conde:

• 186 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.9 grams
• 1 kilogram: 48.4 grams