Hot Cocoa Salted Caramel - calories, carbs, nutrition

Hot Cocoa Salted Caramel Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 18 g
• Fat - 3.5 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot cocoa salted caramel?

Hot Cocoa Salted Caramel contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot cocoa salted caramel:

• 2 tablespoon: 120 grams
• 1 container (14 tbsp): 840 grams
• 1 teaspoon: 20 grams
• 1 tablespoon: 60 grams
• 1 fluid ounce: 120 grams
• 1 milliliter: 4.1 grams
• 1 cup: 960 grams
• 1 pint: 1920 grams
• 1 quart: 3839.9 grams
• 1 liter: 4057.6 grams
• 1 gallon: 15359.8 grams

If you are unsure about the size of your hot cocoa salted caramel, you can estimate that an average hot cocoa salted caramel contains about 120 calories. About 69% of hot cocoa salted caramel calories come from carbs, 6% from protein, and 25% from fat.

How many carbs are in hot cocoa salted caramel?

Here is the carb content of standard serving sizes hot cocoa salted caramel:

• 2 tablespoon: 22 grams
• 1 container (14 tbsp): 154 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11 grams
• 1 fluid ounce: 22 grams
• 1 milliliter: 0.7 grams
• 1 cup: 176 grams
• 1 pint: 352 grams
• 1 quart: 704 grams
• 1 liter: 743.9 grams
• 1 gallon: 2816 grams

Hot Cocoa Salted Caramel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Hot Cocoa Salted Caramel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 32 minutes
• Bodyflex - 30 minutes
• Skating - 67 minutes
• Bowling - 57 minutes
• Curling - 26 minutes
• Badminton - 87 minutes
• Snowboarding - 80 minutes
• Gardening - 64 minutes
• Shopping - 58 minutes

How many protein are in hot cocoa salted caramel?

Hot Cocoa Salted Caramel is a good source of quality protein, with just 2 tablespoon containing 2 grams.

Look at the list of protein content in different servings of hot cocoa salted caramel:

• 2 tablespoon: 2 grams
• 1 container (14 tbsp): 14 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot cocoa salted caramel?

However, despite having all the nutritious qualities of hot cocoa salted caramel, 2 tablespoon of hot cocoa salted caramel comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of hot cocoa salted caramel:

• 2 tablespoon: 18 grams
• 1 container (14 tbsp): 126 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18 grams
• 1 milliliter: 0.6 grams
• 1 cup: 144 grams
• 1 pint: 288 grams
• 1 quart: 576 grams
• 1 liter: 608.6 grams
• 1 gallon: 2304 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot cocoa salted caramel?

Hot Cocoa Salted Caramel contain on average 3.5 grams of total fat per serve (2 tablespoon) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hot cocoa salted caramel:

• 2 tablespoon: 3.5 grams
• 1 container (14 tbsp): 24.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams