Bruschetta Salmon Burger - calories, carbs, nutrition

Bruschetta Salmon Burger Nutritional Facts

Serving Size: 6 ounce

• Carbs - 10 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 17 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 410 mg
• Potassium - 0 mg
• Cholesterol - 75 mg
• Vitamin A - 10 %
• Vitamin C - 15 %
• Calcium - 25 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bruschetta salmon burger?

Bruschetta Salmon Burger contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bruschetta salmon burger:

• 6 ounce: 320 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 170 gram: 319.8 grams
• 1 ounce: 53.3 grams
• 1 pound: 853.3 grams
• 1 kilogram: 1881.3 grams

If you are unsure about the size of your bruschetta salmon burger, you can estimate that an average bruschetta salmon burger contains about 320 calories. About 13% of bruschetta salmon burger calories come from carbs, 38% from protein, and 49% from fat.

How many carbs are in bruschetta salmon burger?

Here is the carb content of standard serving sizes bruschetta salmon burger:

• 6 ounce: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 10 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.8 grams

Bruschetta Salmon Burger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Bruschetta Salmon Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Diving - 57 minutes
• Pilates - 60 minutes
• Skating - 96 minutes
• Tennis - 23 minutes
• Rugby - 18 minutes
• Squash - 53 minutes
• Climbing - 15 minutes
• Infrared Sauna - 52 minutes
• Shopping - 93 minutes

How many protein are in bruschetta salmon burger?

Bruschetta Salmon Burger is a good source of quality protein, with just 6 ounce containing 30 grams.

Look at the list of protein content in different servings of bruschetta salmon burger:

• 6 ounce: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 170 gram: 30 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bruschetta salmon burger?

However, despite having all the nutritious qualities of bruschetta salmon burger, 6 ounce of bruschetta salmon burger comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of bruschetta salmon burger:

• 6 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 1 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 5.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bruschetta salmon burger?

Bruschetta Salmon Burger contain on average 17 grams of total fat per serve (6 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of bruschetta salmon burger:

• 6 ounce: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 17 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.3 grams
• 1 kilogram: 99.9 grams