Hot Cocoa (81231.0) - calories, carbs, nutrition

Hot Cocoa (81231.0) contain several important nutrients: 8 fluid ounce only contains 127.4 calories, on average. However, more than 84% of hot cocoa (81231.0) is composed of carbs 26.8 grams. It also contains 1.3 grams of fat, 2.1 grams of protein and 21 grams of sugar.

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Dec 20, 2023
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Hot Cocoa (81231.0) - calories, carbs, nutrition
Hot Cocoa (81231.0) nutrition facts

127.4
Cals

26.8 g (84%)
Net Carbs

2.1 g (7%)
Protein

1.3 g (9%)
Fats

21 g
Sugars

Hot Cocoa (81231.0) Nutritional Facts

Serving Size: 8 fluid ounce

  • Carbs - 26.8 g
  • Dietary Fiber - 1.2 g
  • Sugars - 21 g
  • Fat - 1.3 g
  • Saturated - 0.8 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0.4 g
  • Trans - --
  • Protein - 2.1 g
  • Sodium - 167.5 mg
  • Potassium - 229.9 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0.1 %
  • Calcium - 4.9 %
  • Iron - 2.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot cocoa (81231.0)?

How many calories are in hot cocoa (81231.0) - calories, carbs, nutrition

Hot Cocoa (81231.0) contain around 127.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot cocoa (81231.0):

  • 8 fluid ounce: 127.4 grams
  • 1 teaspoon: 2.7 grams
  • 1 tablespoon: 8 grams
  • 1 fluid ounce: 15.9 grams
  • 1 milliliter: 0.5 grams
  • 1 cup: 127.4 grams
  • 1 pint: 254.7 grams
  • 1 quart: 509.4 grams
  • 1 liter: 538.3 grams
  • 1 gallon: 2037.7 grams

If you are unsure about the size of your hot cocoa (81231.0), you can estimate that an average hot cocoa (81231.0) contains about 127.4 calories. About 84% of hot cocoa (81231.0) calories come from carbs, 7% from protein, and 9% from fat.

How many carbs are in hot cocoa (81231.0)?

How many carbs are in hot cocoa (81231.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes hot cocoa (81231.0):

  • 8 fluid ounce: 26.8 grams
  • 1 teaspoon: 0.6 grams
  • 1 tablespoon: 1.7 grams
  • 1 fluid ounce: 3.3 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 26.8 grams
  • 1 pint: 53.6 grams
  • 1 quart: 107.2 grams
  • 1 liter: 113.2 grams
  • 1 gallon: 428.7 grams

Hot Cocoa (81231.0) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 25,6 (net carbs = total carbs - fiber).

How does Hot Cocoa (81231.0) fit into your Daily Goals?

How does Hot Cocoa (81231.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal127.4/2000 Cal1872,6 Cal
Fat1.3/67 g65,7 g
Sodium167.5/2300 mg2132,5 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal127.4/2000 Cal1872,6 Cal
Carbohydrates26.8/250 g223,2 g
Sugar21/75 g54 g
Fiber1.2/25 g23,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal127.4/2000 Cal1872,6 Cal
Fat1.3/67 g65,7 g
Carbohydrates26.8/250 g223,2 g
Protein2.1/75 g72,9 g

How long would it take to burn off 127.4 calories?

How long would it take to burn off 127.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 46 minutes
  • Diving - 47 minutes
  • Pilates - 91 minutes
  • Burpee - 90 minutes
  • Golf - 25 minutes
  • Volleyball - 48 minutes
  • Rowing - 41 minutes
  • Cricket - 30 minutes
  • Infrared Sauna - 48 minutes
  • Sleep - 95 minutes

How many protein are in hot cocoa (81231.0)?

How many protein are in hot cocoa (81231.0) - calories, carbs, nutrition

Hot Cocoa (81231.0) is a good source of quality protein, with just 8 fluid ounce containing 2.1 grams.

Look at the list of protein content in different servings of hot cocoa (81231.0):

  • 8 fluid ounce: 2.1 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2.1 grams
  • 1 pint: 4.3 grams
  • 1 quart: 8.5 grams
  • 1 liter: 9 grams
  • 1 gallon: 34.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot cocoa (81231.0)?

How many sugar are in hot cocoa (81231.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of hot cocoa (81231.0), 8 fluid ounce of hot cocoa (81231.0) comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of hot cocoa (81231.0):

  • 8 fluid ounce: 21 grams
  • 1 teaspoon: 0.4 grams
  • 1 tablespoon: 1.3 grams
  • 1 fluid ounce: 2.6 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 21 grams
  • 1 pint: 42 grams
  • 1 quart: 83.9 grams
  • 1 liter: 88.7 grams
  • 1 gallon: 335.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot cocoa (81231.0)?

How much fat is in hot cocoa (81231.0) - calories, carbs, nutrition

Hot Cocoa (81231.0) contain on average 1.3 grams of total fat per serve (8 fluid ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of hot cocoa (81231.0):

  • 8 fluid ounce: 1.3 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1.3 grams
  • 1 pint: 2.6 grams
  • 1 quart: 5.1 grams
  • 1 liter: 5.4 grams
  • 1 gallon: 20.5 grams