Hot Cobbler Bar - calories, carbs, nutrition
Hot Cobbler Bar contain several important nutrients: 4 ounce only contains 386 calories, on average. However, more than 57% of hot cobbler bar is composed of carbs 56 grams. It also contains 16.9 grams of fat, 4.7 grams of protein and 27.3 grams of sugar.
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386 | 56 g (57%) | 4.7 g (5%) | 16.9 g (39%) | 27.3 g |
Hot Cobbler Bar Nutritional Facts
Serving Size: 4 ounce
- Carbs - 56 g
- Dietary Fiber - 1 g
- Sugars - 27.3 g
- Fat - 16.9 g
- Saturated - 2.6 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 4.7 g
- Sodium - 237 mg
- Potassium - 290.3 mg
- Cholesterol - 0 mg
- Vitamin A - 12.1 %
- Vitamin C - 13.3 %
- Calcium - 12.7 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot cobbler bar?
Hot Cobbler Bar contain around 386 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot cobbler bar:
- 4 ounce: 386 grams
- 1 ounce: 96.5 grams
If you are unsure about the size of your hot cobbler bar, you can estimate that an average hot cobbler bar contains about 386 calories. About 57% of hot cobbler bar calories come from carbs, 5% from protein, and 39% from fat.
How many carbs are in hot cobbler bar?
Here is the carb content of standard serving sizes hot cobbler bar:
- 4 ounce: 56 grams
- 1 ounce: 14 grams
Hot Cobbler Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Hot Cobbler Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Sodium | 237/2300 mg | 2063 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 27.3/75 g | 47,7 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 386 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Hiking - 63 minutes
- Boxing - 82 minutes
- Skipping - 35 minutes
- Golf - 79 minutes
- Curling - 83 minutes
- Fencing - 33 minutes
- Climbing - 29 minutes
- Soccer - 28 minutes
- Dog Walking - 25 minutes
How many protein are in hot cobbler bar?
Hot Cobbler Bar is a good source of quality protein, with just 4 ounce containing 4.7 grams.
Look at the list of protein content in different servings of hot cobbler bar:
- 4 ounce: 4.7 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot cobbler bar?
However, despite having all the nutritious qualities of hot cobbler bar, 4 ounce of hot cobbler bar comes with almost 27.3 extra grams of added sugar.
Compare the sugar content of different servings of hot cobbler bar:
- 4 ounce: 27.3 grams
- 1 ounce: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot cobbler bar?
Hot Cobbler Bar contain on average 16.9 grams of total fat per serve (4 ounce) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of hot cobbler bar:
- 4 ounce: 16.9 grams
- 1 ounce: 4.2 grams
