Hot Chocolate - Venti - 2% Milk - No Whipped Cream - calories, carbs, nutrition

Hot Chocolate - Venti - 2% Milk - No Whipped Cream Nutritional Facts

Serving Size: 1 serving(s) (20 fl oz ea.)

• Carbs - 62 g
• Dietary Fiber - 2 g
• Sugars - 52 g
• Fat - 11 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 50 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot chocolate - venti - 2% milk - no whipped cream?

Hot Chocolate - Venti - 2% Milk - No Whipped Cream contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot chocolate - venti - 2% milk - no whipped cream:

• 1 serving(s) (20 fl oz ea.): 390 grams

If you are unsure about the size of your hot chocolate - venti - 2% milk - no whipped cream, you can estimate that an average hot chocolate - venti - 2% milk - no whipped cream contains about 390 calories. About 60% of hot chocolate - venti - 2% milk - no whipped cream calories come from carbs, 16% from protein, and 24% from fat.

How many carbs are in hot chocolate - venti - 2% milk - no whipped cream?

Here is the carb content of standard serving sizes hot chocolate - venti - 2% milk - no whipped cream:

• 1 serving(s) (20 fl oz ea.): 62 grams

Hot Chocolate - Venti - 2% Milk - No Whipped Cream also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Hot Chocolate - Venti - 2% Milk - No Whipped Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Walking - 94 minutes
• Yoga - 38 minutes
• Dansing - 41 minutes
• Tennis - 45 minutes
• Volleyball - 54 minutes
• Fencing - 56 minutes
• Cricket - 21 minutes
• Croquet - 57 minutes
• Sleep - 40 minutes

How many protein are in hot chocolate - venti - 2% milk - no whipped cream?

Hot Chocolate - Venti - 2% Milk - No Whipped Cream is a good source of quality protein, with just 1 serving(s) (20 fl oz ea.) containing 17 grams.

Look at the list of protein content in different servings of hot chocolate - venti - 2% milk - no whipped cream:

• 1 serving(s) (20 fl oz ea.): 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot chocolate - venti - 2% milk - no whipped cream?

However, despite having all the nutritious qualities of hot chocolate - venti - 2% milk - no whipped cream, 1 serving(s) (20 fl oz ea.) of hot chocolate - venti - 2% milk - no whipped cream comes with almost 52 extra grams of added sugar.

Compare the sugar content of different servings of hot chocolate - venti - 2% milk - no whipped cream:

• 1 serving(s) (20 fl oz ea.): 52 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot chocolate - venti - 2% milk - no whipped cream?

Hot Chocolate - Venti - 2% Milk - No Whipped Cream contain on average 11 grams of total fat per serve (1 serving(s) (20 fl oz ea.)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of hot chocolate - venti - 2% milk - no whipped cream:

• 1 serving(s) (20 fl oz ea.): 11 grams