Caramel Nut Granola Bar - calories, carbs, nutrition

Caramel Nut Granola Bar contain several important nutrients: 1 bar only contains 140 calories, on average. However, more than 62% of caramel nut granola bar is composed of carbs 22 grams. It also contains 5 grams of fat, 2 grams of protein and 14 grams of sugar.

Caramel Nut Granola Bar - calories, carbs, nutrition
Caramel Nut Granola Bar nutrition facts

140
Cals

22 g (62%)
Net Carbs

2 g (6%)
Protein

5 g (32%)
Fats

14 g
Sugars

Caramel Nut Granola Bar Nutritional Facts

Serving Size: 1 bar

  • Carbs - 22 g
  • Dietary Fiber - 1 g
  • Sugars - 14 g
  • Fat - 5 g
  • Saturated - 2.5 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 1 g
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 65 mg
  • Potassium - 70 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caramel nut granola bar?

How many calories are in caramel nut granola bar - calories, carbs, nutrition

Caramel Nut Granola Bar contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel nut granola bar:

  • 1 bar: 140 grams

If you are unsure about the size of your caramel nut granola bar, you can estimate that an average caramel nut granola bar contains about 140 calories. About 62% of caramel nut granola bar calories come from carbs, 6% from protein, and 32% from fat.

How many carbs are in caramel nut granola bar?

How many carbs are in caramel nut granola bar - calories, carbs, nutrition

Here is the carb content of standard serving sizes caramel nut granola bar:

  • 1 bar: 22 grams

Caramel Nut Granola Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Caramel Nut Granola Bar fit into your Daily Goals?

How does Caramel Nut Granola Bar fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat5/67 g62 g
Sodium65/2300 mg2235 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Carbohydrates22/250 g228 g
Sugar14/75 g61 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat5/67 g62 g
Carbohydrates22/250 g228 g
Protein2/75 g73 g

How long would it take to burn off 140 calories?

How long would it take to burn off 140 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 21 minutes
  • Running - 14 minutes
  • Cleaning - 51 minutes
  • Swimming - 74 minutes
  • Yoga - 56 minutes
  • Dansing - 69 minutes
  • Golf - 15 minutes
  • Volleyball - 85 minutes
  • Badminton - 34 minutes
  • Snowboarding - 74 minutes
  • Soccer - 32 minutes
  • Sleep - 40 minutes

How many protein are in caramel nut granola bar?

How many protein are in caramel nut granola bar - calories, carbs, nutrition

Caramel Nut Granola Bar is a good source of quality protein, with just 1 bar containing 2 grams.

Look at the list of protein content in different servings of caramel nut granola bar:

  • 1 bar: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caramel nut granola bar?

How many sugar are in caramel nut granola bar - calories, carbs, nutrition

However, despite having all the nutritious qualities of caramel nut granola bar, 1 bar of caramel nut granola bar comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of caramel nut granola bar:

  • 1 bar: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caramel nut granola bar?

How much fat is in caramel nut granola bar - calories, carbs, nutrition

Caramel Nut Granola Bar contain on average 5 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of caramel nut granola bar:

  • 1 bar: 5 grams