Flat-Iron Steak - calories, carbs, nutrition

Flat-Iron Steak Nutritional Facts

Serving Size: 4 fluid ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 19 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 80 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flat-iron steak?

Flat-Iron Steak contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flat-iron steak:

• 4 fluid ounce: 260 grams
• 1 container (8 oz): 520 grams
• 1 teaspoon: 10.8 grams
• 1 tablespoon: 32.5 grams
• 1 fluid ounce: 65 grams
• 1 milliliter: 2.2 grams
• 0.5 cup: 260 grams
• 1 cup: 520 grams
• 1 pint: 1040 grams
• 1 quart: 2080 grams
• 1 liter: 2197.9 grams
• 1 gallon: 8320 grams

If you are unsure about the size of your flat-iron steak, you can estimate that an average flat-iron steak contains about 260 calories. About 0% of flat-iron steak calories come from carbs, 31% from protein, and 69% from fat.

How many carbs are in flat-iron steak?

Here is the carb content of standard serving sizes flat-iron steak:

• 4 fluid ounce: 0 grams
• 1 container (8 oz): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 0.5 cup: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Flat-Iron Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Flat-Iron Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 51 minutes
• Boxing - 29 minutes
• Dansing - 47 minutes
• Basketball - 54 minutes
• Volleyball - 71 minutes
• Fencing - 34 minutes
• Climbing - 28 minutes
• Lawn Mowing - 55 minutes
• Dog Walking - 45 minutes

How many protein are in flat-iron steak?

Flat-Iron Steak is a good source of quality protein, with just 4 fluid ounce containing 19 grams.

Look at the list of protein content in different servings of flat-iron steak:

• 4 fluid ounce: 19 grams
• 1 container (8 oz): 38 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 0.5 cup: 19 grams
• 1 cup: 38 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flat-iron steak?

However, despite having all the nutritious qualities of flat-iron steak, 4 fluid ounce of flat-iron steak comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of flat-iron steak:

• 4 fluid ounce: 0 grams
• 1 container (8 oz): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 0.5 cup: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flat-iron steak?

Flat-Iron Steak contain on average 19 grams of total fat per serve (4 fluid ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of flat-iron steak:

• 4 fluid ounce: 19 grams
• 1 container (8 oz): 38 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 0.5 cup: 19 grams
• 1 cup: 38 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams