Hot Chocolate no Sugar - calories, carbs, nutrition
Hot Chocolate no Sugar contain several important nutrients: 1 packet only contains 60 calories, on average. However, more than 70% of hot chocolate no sugar is composed of carbs 10 grams. It also contains 1 grams of fat, 2 grams of protein and 7 grams of sugar.
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60 | 10 g (70%) | 2 g (14%) | 1 g (16%) | 7 g |
Hot Chocolate no Sugar Nutritional Facts
Serving Size: 1 packet
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 1 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot chocolate no sugar?
Hot Chocolate no Sugar contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot chocolate no sugar:
- 1 packet: 60 grams
- 1 container (8 packets ea.): 480 grams
If you are unsure about the size of your hot chocolate no sugar, you can estimate that an average hot chocolate no sugar contains about 60 calories. About 70% of hot chocolate no sugar calories come from carbs, 14% from protein, and 16% from fat.
How many carbs are in hot chocolate no sugar?
Here is the carb content of standard serving sizes hot chocolate no sugar:
- 1 packet: 10 grams
- 1 container (8 packets ea.): 80 grams
Hot Chocolate no Sugar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Hot Chocolate no Sugar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Walking - 98 minutes
- Yoga - 23 minutes
- Skipping - 59 minutes
- Basketball - 69 minutes
- Volleyball - 82 minutes
- Rowing - 50 minutes
- Snowboarding - 57 minutes
- Infrared Sauna - 77 minutes
- Dog Walking - 63 minutes
How many protein are in hot chocolate no sugar?
Hot Chocolate no Sugar is a good source of quality protein, with just 1 packet containing 2 grams.
Look at the list of protein content in different servings of hot chocolate no sugar:
- 1 packet: 2 grams
- 1 container (8 packets ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot chocolate no sugar?
However, despite having all the nutritious qualities of hot chocolate no sugar, 1 packet of hot chocolate no sugar comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of hot chocolate no sugar:
- 1 packet: 7 grams
- 1 container (8 packets ea.): 56 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot chocolate no sugar?
Hot Chocolate no Sugar contain on average 1 grams of total fat per serve (1 packet) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of hot chocolate no sugar:
- 1 packet: 1 grams
- 1 container (8 packets ea.): 8 grams
