Hot Chocolate Melting Middle Dessert - calories, carbs, nutrition
Hot Chocolate Melting Middle Dessert contain several important nutrients: 1 container only contains 425 calories, on average. However, more than 43% of hot chocolate melting middle dessert is composed of carbs 45.1 grams. It also contains 24.8 grams of fat, 4.3 grams of protein and 35.6 grams of sugar.
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425 | 45.1 g (43%) | 4.3 g (4%) | 24.8 g (53%) | 35.6 g |
Hot Chocolate Melting Middle Dessert Nutritional Facts
Serving Size: 1 container
- Carbs - 45.1 g
- Dietary Fiber - 2.1 g
- Sugars - 35.6 g
- Fat - 24.8 g
- Saturated - 15 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 7.3 g
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot chocolate melting middle dessert?
Hot Chocolate Melting Middle Dessert contain around 425 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot chocolate melting middle dessert:
- 1 container: 425 grams
- 1 container (100 containers ea.): 42500 grams
If you are unsure about the size of your hot chocolate melting middle dessert, you can estimate that an average hot chocolate melting middle dessert contains about 425 calories. About 43% of hot chocolate melting middle dessert calories come from carbs, 4% from protein, and 53% from fat.
How many carbs are in hot chocolate melting middle dessert?
Here is the carb content of standard serving sizes hot chocolate melting middle dessert:
- 1 container: 45.1 grams
- 1 container (100 containers ea.): 4510 grams
Hot Chocolate Melting Middle Dessert also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Hot Chocolate Melting Middle Dessert fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Fat | 24.8/67 g | 42,2 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Carbohydrates | 45.1/250 g | 204,9 g |
| Sugar | 35.6/75 g | 39,4 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Fat | 24.8/67 g | 42,2 g |
| Carbohydrates | 45.1/250 g | 204,9 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 425 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Walking - 52 minutes
- Bodyflex - 17 minutes
- Dansing - 67 minutes
- Tennis - 42 minutes
- Curling - 29 minutes
- Squash - 96 minutes
- Climbing - 50 minutes
- Infrared Sauna - 82 minutes
- Baby Sitting - 95 minutes
How many protein are in hot chocolate melting middle dessert?
Hot Chocolate Melting Middle Dessert is a good source of quality protein, with just 1 container containing 4.3 grams.
Look at the list of protein content in different servings of hot chocolate melting middle dessert:
- 1 container: 4.3 grams
- 1 container (100 containers ea.): 430 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot chocolate melting middle dessert?
However, despite having all the nutritious qualities of hot chocolate melting middle dessert, 1 container of hot chocolate melting middle dessert comes with almost 35.6 extra grams of added sugar.
Compare the sugar content of different servings of hot chocolate melting middle dessert:
- 1 container: 35.6 grams
- 1 container (100 containers ea.): 3560 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot chocolate melting middle dessert?
Hot Chocolate Melting Middle Dessert contain on average 24.8 grams of total fat per serve (1 container) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of hot chocolate melting middle dessert:
- 1 container: 24.8 grams
- 1 container (100 containers ea.): 2480 grams
