Hot Chocolate Drink - calories, carbs, nutrition

Hot Chocolate Drink Nutritional Facts

Serving Size: 1 cup

• Carbs - 22 g
• Dietary Fiber - 0 g
• Sugars - 16 g
• Fat - 4 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 5 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot chocolate drink?

Hot Chocolate Drink contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot chocolate drink:

• 1 cup: 130 grams
• 1 container (30 cup): 3900 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 1 fluid ounce: 16.3 grams
• 8 fluid ounce: 130 grams
• 1 milliliter: 0.5 grams
• 237 milliliter: 130.2 grams
• 1 pint: 260 grams
• 1 quart: 520 grams
• 1 liter: 549.5 grams
• 1 gallon: 2080 grams

If you are unsure about the size of your hot chocolate drink, you can estimate that an average hot chocolate drink contains about 130 calories. About 67% of hot chocolate drink calories come from carbs, 6% from protein, and 27% from fat.

How many carbs are in hot chocolate drink?

Here is the carb content of standard serving sizes hot chocolate drink:

• 1 cup: 22 grams
• 1 container (30 cup): 660 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 8 fluid ounce: 22 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Hot Chocolate Drink also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Hot Chocolate Drink fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 55 minutes
• Yoga - 33 minutes
• Burpee - 64 minutes
• Bowling - 88 minutes
• Volleyball - 84 minutes
• Fencing - 89 minutes
• Cricket - 77 minutes
• Gardening - 21 minutes
• Shopping - 66 minutes

How many protein are in hot chocolate drink?

Hot Chocolate Drink is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of hot chocolate drink:

• 1 cup: 2 grams
• 1 container (30 cup): 60 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot chocolate drink?

However, despite having all the nutritious qualities of hot chocolate drink, 1 cup of hot chocolate drink comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of hot chocolate drink:

• 1 cup: 16 grams
• 1 container (30 cup): 480 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 8 fluid ounce: 16 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot chocolate drink?

Hot Chocolate Drink contain on average 4 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of hot chocolate drink:

• 1 cup: 4 grams
• 1 container (30 cup): 120 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams