Hot Chicken Legs - calories, carbs, nutrition

Hot Chicken Legs Nutritional Facts

Serving Size: 2 legs + 1/stalk of celery

• Carbs - 6.9 g
• Dietary Fiber - 0.6 g
• Sugars - 5.4 g
• Fat - 9.5 g
• Saturated - 3.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 32.8 g
• Sodium - 721 mg
• Potassium - 0 mg
• Cholesterol - 161 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 3.2 %
• Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot chicken legs?

Hot Chicken Legs contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot chicken legs:

• 2 legs + 1/stalk of celery: 250 grams
• 1 legs + 1/stalk of celery: 125 grams
• 1 container (8 legs + 1/stalk of celeries ea.): 1000 grams

If you are unsure about the size of your hot chicken legs, you can estimate that an average hot chicken legs contains about 250 calories. About 11% of hot chicken legs calories come from carbs, 54% from protein, and 35% from fat.

How many carbs are in hot chicken legs?

Here is the carb content of standard serving sizes hot chicken legs:

• 2 legs + 1/stalk of celery: 6.9 grams
• 1 legs + 1/stalk of celery: 3.5 grams
• 1 container (8 legs + 1/stalk of celeries ea.): 27.6 grams

Hot Chicken Legs also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 6,3 (net carbs = total carbs - fiber).

How does Hot Chicken Legs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 43 minutes
• Boxing - 36 minutes
• Skipping - 62 minutes
• Bowling - 74 minutes
• Volleyball - 29 minutes
• Rowing - 18 minutes
• Snowboarding - 85 minutes
• Soccer - 75 minutes
• Shopping - 85 minutes

How many protein are in hot chicken legs?

Hot Chicken Legs is a good source of quality protein, with just 2 legs + 1/stalk of celery containing 32.8 grams.

Look at the list of protein content in different servings of hot chicken legs:

• 2 legs + 1/stalk of celery: 32.8 grams
• 1 legs + 1/stalk of celery: 16.4 grams
• 1 container (8 legs + 1/stalk of celeries ea.): 131.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot chicken legs?

However, despite having all the nutritious qualities of hot chicken legs, 2 legs + 1/stalk of celery of hot chicken legs comes with almost 5.4 extra grams of added sugar.

Compare the sugar content of different servings of hot chicken legs:

• 2 legs + 1/stalk of celery: 5.4 grams
• 1 legs + 1/stalk of celery: 2.7 grams
• 1 container (8 legs + 1/stalk of celeries ea.): 21.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot chicken legs?

Hot Chicken Legs contain on average 9.5 grams of total fat per serve (2 legs + 1/stalk of celery) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of hot chicken legs:

• 2 legs + 1/stalk of celery: 9.5 grams
• 1 legs + 1/stalk of celery: 4.8 grams
• 1 container (8 legs + 1/stalk of celeries ea.): 38 grams