Hot Cereal - Peaches 'N Cream Instant - calories, carbs, nutrition
Hot Cereal - Peaches 'N Cream Instant contain several important nutrients: 1 packet only contains 130 calories, on average. However, more than 84% of hot cereal - peaches 'n cream instant is composed of carbs 28 grams. It also contains 1.5 grams of fat, 2 grams of protein and 13 grams of sugar.
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130 | 28 g (84%) | 2 g (6%) | 1.5 g (10%) | 13 g |
Hot Cereal - Peaches 'N Cream Instant Nutritional Facts
Serving Size: 1 packet
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 25 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 45 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot cereal - peaches 'n cream instant?
Hot Cereal - Peaches 'N Cream Instant contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot cereal - peaches 'n cream instant:
- 1 packet: 130 grams
- 1 milligram: 0 grams
- 1 gram: 3.7 grams
- 1 ounce: 104 grams
- 1 pound: 1684.8 grams
- 1 kilogram: 3714.3 grams
If you are unsure about the size of your hot cereal - peaches 'n cream instant, you can estimate that an average hot cereal - peaches 'n cream instant contains about 130 calories. About 84% of hot cereal - peaches 'n cream instant calories come from carbs, 6% from protein, and 10% from fat.
How many carbs are in hot cereal - peaches 'n cream instant?
Here is the carb content of standard serving sizes hot cereal - peaches 'n cream instant:
- 1 packet: 28 grams
- 1 milligram: 0 grams
- 1 gram: 0.8 grams
- 1 ounce: 22.4 grams
- 1 pound: 362.9 grams
- 1 kilogram: 800 grams
Hot Cereal - Peaches 'N Cream Instant also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Hot Cereal - Peaches 'N Cream Instant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 40 minutes
- Bodyflex - 87 minutes
- Skating - 83 minutes
- Golf - 29 minutes
- Volleyball - 51 minutes
- Badminton - 74 minutes
- Climbing - 27 minutes
- Infrared Sauna - 58 minutes
- Dog Walking - 92 minutes
How many protein are in hot cereal - peaches 'n cream instant?
Hot Cereal - Peaches 'N Cream Instant is a good source of quality protein, with just 1 packet containing 2 grams.
Look at the list of protein content in different servings of hot cereal - peaches 'n cream instant:
- 1 packet: 2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.9 grams
- 1 kilogram: 57.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot cereal - peaches 'n cream instant?
However, despite having all the nutritious qualities of hot cereal - peaches 'n cream instant, 1 packet of hot cereal - peaches 'n cream instant comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of hot cereal - peaches 'n cream instant:
- 1 packet: 13 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 10.4 grams
- 1 pound: 168.5 grams
- 1 kilogram: 371.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot cereal - peaches 'n cream instant?
Hot Cereal - Peaches 'N Cream Instant contain on average 1.5 grams of total fat per serve (1 packet) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of hot cereal - peaches 'n cream instant:
- 1 packet: 1.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.4 grams
- 1 kilogram: 42.9 grams
