Cinnamon Streusel Coffee Cake - calories, carbs, nutrition
Cinnamon Streusel Coffee Cake contain several important nutrients: 1 Cut only contains 577 calories, on average. However, more than 71% of cinnamon streusel coffee cake is composed of carbs 102.8 grams. It also contains 15.9 grams of fat, 6.4 grams of protein and 56.3 grams of sugar.
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577 | 102.8 g (71%) | 6.4 g (4%) | 15.9 g (25%) | 56.3 g |
Cinnamon Streusel Coffee Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 102.8 g
- Dietary Fiber - 0.8 g
- Sugars - 56.3 g
- Fat - 15.9 g
- Saturated - 2.4 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - --
- Protein - 6.4 g
- Sodium - 789 mg
- Potassium - 115.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 0.2 %
- Calcium - 19.6 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon streusel coffee cake?
Cinnamon Streusel Coffee Cake contain around 577 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon streusel coffee cake:
- 1 Cut: 577 grams
If you are unsure about the size of your cinnamon streusel coffee cake, you can estimate that an average cinnamon streusel coffee cake contains about 577 calories. About 71% of cinnamon streusel coffee cake calories come from carbs, 4% from protein, and 25% from fat.
How many carbs are in cinnamon streusel coffee cake?
Here is the carb content of standard serving sizes cinnamon streusel coffee cake:
- 1 Cut: 102.8 grams
Cinnamon Streusel Coffee Cake also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 102 (net carbs = total carbs - fiber).
How does Cinnamon Streusel Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 789/2300 mg | 1511 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Carbohydrates | 102.8/250 g | 147,2 g |
| Sugar | 56.3/75 g | 18,7 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 102.8/250 g | 147,2 g |
| Protein | 6.4/75 g | 68,6 g |
How long would it take to burn off 577 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 212 minutes
- Walking - 88 minutes
- Boxing - 62 minutes
- Burpee - 79 minutes
- Tennis - 57 minutes
- Riding - 18 minutes
- Fencing - 67 minutes
- Snowboarding - 42 minutes
- Soccer - 30 minutes
- Shopping - 65 minutes
How many protein are in cinnamon streusel coffee cake?
Cinnamon Streusel Coffee Cake is a good source of quality protein, with just 1 Cut containing 6.4 grams.
Look at the list of protein content in different servings of cinnamon streusel coffee cake:
- 1 Cut: 6.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon streusel coffee cake?
However, despite having all the nutritious qualities of cinnamon streusel coffee cake, 1 Cut of cinnamon streusel coffee cake comes with almost 56.3 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon streusel coffee cake:
- 1 Cut: 56.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon streusel coffee cake?
Cinnamon Streusel Coffee Cake contain on average 15.9 grams of total fat per serve (1 Cut) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon streusel coffee cake:
- 1 Cut: 15.9 grams
