BBQ Pork Cutlet - calories, carbs, nutrition
BBQ Pork Cutlet contain several important nutrients: 1 Cutlet only contains 122 calories, on average. However, more than 7% of bbq pork cutlet is composed of carbs 2.2 grams. It also contains 5.8 grams of fat, 14.2 grams of protein and 1.6 grams of sugar.
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122 | 2.2 g (7%) | 14.2 g (48%) | 5.8 g (44%) | 1.6 g |
BBQ Pork Cutlet Nutritional Facts
Serving Size: 1 Cutlet
- Carbs - 2.2 g
- Dietary Fiber - 0.5 g
- Sugars - 1.6 g
- Fat - 5.8 g
- Saturated - 1.9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 14.2 g
- Sodium - 199 mg
- Potassium - 237.3 mg
- Cholesterol - 39 mg
- Vitamin A - 3.7 %
- Vitamin C - 2.5 %
- Calcium - 1.3 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pork cutlet?
BBQ Pork Cutlet contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pork cutlet:
- 1 Cutlet: 122 grams
If you are unsure about the size of your bbq pork cutlet, you can estimate that an average bbq pork cutlet contains about 122 calories. About 7% of bbq pork cutlet calories come from carbs, 48% from protein, and 44% from fat.
How many carbs are in bbq pork cutlet?
Here is the carb content of standard serving sizes bbq pork cutlet:
- 1 Cutlet: 2.2 grams
BBQ Pork Cutlet also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 1,7 (net carbs = total carbs - fiber).
How does BBQ Pork Cutlet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 199/2300 mg | 2101 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Protein | 14.2/75 g | 60,8 g |
How long would it take to burn off 122 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 73 minutes
- Bodyflex - 97 minutes
- Burpee - 57 minutes
- Bowling - 87 minutes
- Volleyball - 61 minutes
- Fencing - 46 minutes
- Climbing - 92 minutes
- Gardening - 35 minutes
- Sleep - 44 minutes
How many protein are in bbq pork cutlet?
BBQ Pork Cutlet is a good source of quality protein, with just 1 Cutlet containing 14.2 grams.
Look at the list of protein content in different servings of bbq pork cutlet:
- 1 Cutlet: 14.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pork cutlet?
However, despite having all the nutritious qualities of bbq pork cutlet, 1 Cutlet of bbq pork cutlet comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of bbq pork cutlet:
- 1 Cutlet: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pork cutlet?
BBQ Pork Cutlet contain on average 5.8 grams of total fat per serve (1 Cutlet) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pork cutlet:
- 1 Cutlet: 5.8 grams
