Horseradish Slaw - calories, carbs, nutrition
Horseradish Slaw contain several important nutrients: 2 ounce only contains 18.7 calories, on average. However, more than 74% of horseradish slaw is composed of carbs 3.8 grams. It also contains 0.1 grams of fat, 1.1 grams of protein and 2.6 grams of sugar.
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18.7 | 3.8 g (74%) | 1.1 g (21%) | 0.1 g (4%) | 2.6 g |
Horseradish Slaw Nutritional Facts
Serving Size: 2 ounce
- Carbs - 3.8 g
- Dietary Fiber - 0.9 g
- Sugars - 2.6 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 141.2 mg
- Potassium - 96 mg
- Cholesterol - 0.2 mg
- Vitamin A - 2.9 %
- Vitamin C - 19.4 %
- Calcium - 3.7 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in horseradish slaw?
Horseradish Slaw contain around 18.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of horseradish slaw:
- 2 ounce: 18.7 grams
- 1 ounce: 9.4 grams
If you are unsure about the size of your horseradish slaw, you can estimate that an average horseradish slaw contains about 18.7 calories. About 74% of horseradish slaw calories come from carbs, 21% from protein, and 4% from fat.
How many carbs are in horseradish slaw?
Here is the carb content of standard serving sizes horseradish slaw:
- 2 ounce: 3.8 grams
- 1 ounce: 1.9 grams
Horseradish Slaw also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does Horseradish Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.7/2000 Cal | 1981,3 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 141.2/2300 mg | 2158,8 mg |
| Cholesterol | 0.2/300 mg | 299,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.7/2000 Cal | 1981,3 Cal |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.7/2000 Cal | 1981,3 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 18.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 6 minutes
- Walking - 79 minutes
- Pilates - 69 minutes
- Skating - 30 minutes
- Bowling - 17 minutes
- Riding - 87 minutes
- Squash - 54 minutes
- Climbing - 62 minutes
- Infrared Sauna - 79 minutes
- Shopping - 51 minutes
How many protein are in horseradish slaw?
Horseradish Slaw is a good source of quality protein, with just 2 ounce containing 1.1 grams.
Look at the list of protein content in different servings of horseradish slaw:
- 2 ounce: 1.1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in horseradish slaw?
However, despite having all the nutritious qualities of horseradish slaw, 2 ounce of horseradish slaw comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of horseradish slaw:
- 2 ounce: 2.6 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in horseradish slaw?
Horseradish Slaw contain on average 0.1 grams of total fat per serve (2 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of horseradish slaw:
- 2 ounce: 0.1 grams
- 1 ounce: 0 grams
