Crispy Homestyle Chicken Sandwich - calories, carbs, nutrition
Crispy Homestyle Chicken Sandwich contain several important nutrients: 8.64 ounce only contains 645.8 calories, on average. However, more than 32% of crispy homestyle chicken sandwich is composed of carbs 49 grams. It also contains 34.7 grams of fat, 28.3 grams of protein and 9.6 grams of sugar.
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645.8 | 49 g (32%) | 28.3 g (18%) | 34.7 g (50%) | 9.6 g |
Crispy Homestyle Chicken Sandwich Nutritional Facts
Serving Size: 8.64 ounce
- Carbs - 49 g
- Dietary Fiber - 1.3 g
- Sugars - 9.6 g
- Fat - 34.7 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28.3 g
- Sodium - 1218.1 mg
- Potassium - 53.6 mg
- Cholesterol - 65.1 mg
- Vitamin A - 9.8 %
- Vitamin C - 3.9 %
- Calcium - 23.4 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy homestyle chicken sandwich?
Crispy Homestyle Chicken Sandwich contain around 645.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy homestyle chicken sandwich:
- 8.64 ounce: 645.8 grams
- 1 ounce: 74.7 grams
If you are unsure about the size of your crispy homestyle chicken sandwich, you can estimate that an average crispy homestyle chicken sandwich contains about 645.8 calories. About 32% of crispy homestyle chicken sandwich calories come from carbs, 18% from protein, and 50% from fat.
How many carbs are in crispy homestyle chicken sandwich?
Here is the carb content of standard serving sizes crispy homestyle chicken sandwich:
- 8.64 ounce: 49 grams
- 1 ounce: 5.7 grams
Crispy Homestyle Chicken Sandwich also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 47,7 (net carbs = total carbs - fiber).
How does Crispy Homestyle Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645.8/2000 Cal | 1354,2 Cal |
| Fat | 34.7/67 g | 32,3 g |
| Sodium | 1218.1/2300 mg | 1081,9 mg |
| Cholesterol | 65.1/300 mg | 234,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645.8/2000 Cal | 1354,2 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 9.6/75 g | 65,4 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645.8/2000 Cal | 1354,2 Cal |
| Fat | 34.7/67 g | 32,3 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 28.3/75 g | 46,7 g |
How long would it take to burn off 645.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Walking - 16 minutes
- Pilates - 15 minutes
- Skating - 19 minutes
- Golf - 29 minutes
- Volleyball - 85 minutes
- Rowing - 43 minutes
- Skiing - 32 minutes
- Infrared Sauna - 71 minutes
- Sleep - 74 minutes
How many protein are in crispy homestyle chicken sandwich?
Crispy Homestyle Chicken Sandwich is a good source of quality protein, with just 8.64 ounce containing 28.3 grams.
Look at the list of protein content in different servings of crispy homestyle chicken sandwich:
- 8.64 ounce: 28.3 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy homestyle chicken sandwich?
However, despite having all the nutritious qualities of crispy homestyle chicken sandwich, 8.64 ounce of crispy homestyle chicken sandwich comes with almost 9.6 extra grams of added sugar.
Compare the sugar content of different servings of crispy homestyle chicken sandwich:
- 8.64 ounce: 9.6 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy homestyle chicken sandwich?
Crispy Homestyle Chicken Sandwich contain on average 34.7 grams of total fat per serve (8.64 ounce) – the majority - 24,7 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy homestyle chicken sandwich:
- 8.64 ounce: 34.7 grams
- 1 ounce: 4 grams
