Horseradish Mayo - calories, carbs, nutrition

Horseradish Mayo Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0.7 g
• Dietary Fiber - 0.1 g
• Sugars - 0.3 g
• Fat - 8.4 g
• Saturated - 0.9 g
• Polyunsaturated - 5.8 g
• Monounsaturated - 1.4 g
• Trans - 0 g
• Protein - 0.2 g
• Sodium - 108.7 mg
• Potassium - 13 mg
• Cholesterol - 6.2 mg
• Vitamin A - 0.6 %
• Vitamin C - 1.5 %
• Calcium - 0.5 %
• Iron - 0.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in horseradish mayo?

Horseradish Mayo contain around 77.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of horseradish mayo:

• 1 tablespoon: 77.8 grams
• 1 teaspoon: 25.9 grams
• 1 fluid ounce: 155.5 grams
• 1 milliliter: 5.3 grams
• 1 cup: 1244 grams
• 1 pint: 2488 grams
• 1 quart: 4975.9 grams
• 1 liter: 5258 grams
• 1 gallon: 19903.7 grams

If you are unsure about the size of your horseradish mayo, you can estimate that an average horseradish mayo contains about 77.8 calories. About 4% of horseradish mayo calories come from carbs, 1% from protein, and 95% from fat.

How many carbs are in horseradish mayo?

Here is the carb content of standard serving sizes horseradish mayo:

• 1 tablespoon: 0.7 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 11.7 grams
• 1 pint: 23.4 grams
• 1 quart: 46.7 grams
• 1 liter: 49.4 grams
• 1 gallon: 186.9 grams

Horseradish Mayo also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Horseradish Mayo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 77.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Swimming - 74 minutes
• Pilates - 15 minutes
• Dansing - 24 minutes
• Golf - 94 minutes
• Curling - 29 minutes
• Badminton - 78 minutes
• Cricket - 83 minutes
• Soccer - 55 minutes
• Dog Walking - 42 minutes

How many protein are in horseradish mayo?

Horseradish Mayo is a good source of quality protein, with just 1 tablespoon containing 0.2 grams.

Look at the list of protein content in different servings of horseradish mayo:

• 1 tablespoon: 0.2 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.1 grams
• 1 quart: 10.2 grams
• 1 liter: 10.8 grams
• 1 gallon: 41 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in horseradish mayo?

However, despite having all the nutritious qualities of horseradish mayo, 1 tablespoon of horseradish mayo comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of horseradish mayo:

• 1 tablespoon: 0.3 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.6 grams
• 1 quart: 21.1 grams
• 1 liter: 22.3 grams
• 1 gallon: 84.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in horseradish mayo?

Horseradish Mayo contain on average 8.4 grams of total fat per serve (1 tablespoon) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of horseradish mayo:

• 1 tablespoon: 8.4 grams
• 1 teaspoon: 2.8 grams
• 1 fluid ounce: 16.9 grams
• 1 milliliter: 0.6 grams
• 1 cup: 134.9 grams
• 1 pint: 269.8 grams
• 1 quart: 539.5 grams
• 1 liter: 570.1 grams
• 1 gallon: 2158 grams