California Cobb Salad with Crispy Chicken - calories, carbs, nutrition
California Cobb Salad with Crispy Chicken contain several important nutrients: 1 serving only contains 360 calories, on average. However, more than 24% of california cobb salad with crispy chicken is composed of carbs 22 grams. It also contains 18 grams of fat, 30 grams of protein and 5 grams of sugar.
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360 | 22 g (24%) | 30 g (32%) | 18 g (44%) | 5 g |
California Cobb Salad with Crispy Chicken Nutritional Facts
Serving Size: 1 serving
- Carbs - 22 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 1250 mg
- Potassium - 0 mg
- Cholesterol - 130 mg
- Vitamin A - 120 %
- Vitamin C - 50 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california cobb salad with crispy chicken?
California Cobb Salad with Crispy Chicken contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california cobb salad with crispy chicken:
- 1 serving: 360 grams
If you are unsure about the size of your california cobb salad with crispy chicken, you can estimate that an average california cobb salad with crispy chicken contains about 360 calories. About 24% of california cobb salad with crispy chicken calories come from carbs, 32% from protein, and 44% from fat.
How many carbs are in california cobb salad with crispy chicken?
Here is the carb content of standard serving sizes california cobb salad with crispy chicken:
- 1 serving: 22 grams
California Cobb Salad with Crispy Chicken also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does California Cobb Salad with Crispy Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1250/2300 mg | 1050 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 55 minutes
- Boxing - 46 minutes
- Dansing - 79 minutes
- Golf - 56 minutes
- Volleyball - 85 minutes
- Badminton - 83 minutes
- Cricket - 37 minutes
- Lawn Mowing - 66 minutes
- Sleep - 32 minutes
How many protein are in california cobb salad with crispy chicken?
California Cobb Salad with Crispy Chicken is a good source of quality protein, with just 1 serving containing 30 grams.
Look at the list of protein content in different servings of california cobb salad with crispy chicken:
- 1 serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california cobb salad with crispy chicken?
However, despite having all the nutritious qualities of california cobb salad with crispy chicken, 1 serving of california cobb salad with crispy chicken comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of california cobb salad with crispy chicken:
- 1 serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california cobb salad with crispy chicken?
California Cobb Salad with Crispy Chicken contain on average 18 grams of total fat per serve (1 serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of california cobb salad with crispy chicken:
- 1 serving: 18 grams
