Honolulu Pineapple Grilled Teriyaki Tuna - calories, carbs, nutrition
Honolulu Pineapple Grilled Teriyaki Tuna contain several important nutrients: 1 Sandwich only contains 410 calories, on average. However, more than 42% of honolulu pineapple grilled teriyaki tuna is composed of carbs 44 grams. It also contains 9 grams of fat, 40 grams of protein and 7 grams of sugar.
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410 | 44 g (42%) | 40 g (38%) | 9 g (19%) | 7 g |
Honolulu Pineapple Grilled Teriyaki Tuna Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 40 g
- Sodium - 830 mg
- Potassium - 880 mg
- Cholesterol - 65 mg
- Vitamin A - 57.3 %
- Vitamin C - 67.7 %
- Calcium - 6.7 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honolulu pineapple grilled teriyaki tuna?
Honolulu Pineapple Grilled Teriyaki Tuna contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honolulu pineapple grilled teriyaki tuna:
- 1 Sandwich: 410 grams
If you are unsure about the size of your honolulu pineapple grilled teriyaki tuna, you can estimate that an average honolulu pineapple grilled teriyaki tuna contains about 410 calories. About 42% of honolulu pineapple grilled teriyaki tuna calories come from carbs, 38% from protein, and 19% from fat.
How many carbs are in honolulu pineapple grilled teriyaki tuna?
Here is the carb content of standard serving sizes honolulu pineapple grilled teriyaki tuna:
- 1 Sandwich: 44 grams
Honolulu Pineapple Grilled Teriyaki Tuna also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Honolulu Pineapple Grilled Teriyaki Tuna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 31 minutes
- Bodyflex - 61 minutes
- Skating - 50 minutes
- Golf - 28 minutes
- Curling - 47 minutes
- Rowing - 28 minutes
- Cricket - 18 minutes
- Soccer - 17 minutes
- Dog Walking - 65 minutes
How many protein are in honolulu pineapple grilled teriyaki tuna?
Honolulu Pineapple Grilled Teriyaki Tuna is a good source of quality protein, with just 1 Sandwich containing 40 grams.
Look at the list of protein content in different servings of honolulu pineapple grilled teriyaki tuna:
- 1 Sandwich: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honolulu pineapple grilled teriyaki tuna?
However, despite having all the nutritious qualities of honolulu pineapple grilled teriyaki tuna, 1 Sandwich of honolulu pineapple grilled teriyaki tuna comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of honolulu pineapple grilled teriyaki tuna:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honolulu pineapple grilled teriyaki tuna?
Honolulu Pineapple Grilled Teriyaki Tuna contain on average 9 grams of total fat per serve (1 Sandwich) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of honolulu pineapple grilled teriyaki tuna:
- 1 Sandwich: 9 grams
