Crispy Chicken Mini Wraps - calories, carbs, nutrition
Crispy Chicken Mini Wraps contain several important nutrients: 1 Platter only contains 800 calories, on average. However, more than 46% of crispy chicken mini wraps is composed of carbs 93 grams. It also contains 37 grams of fat, 24 grams of protein and 2 grams of sugar.
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800 | 93 g (46%) | 24 g (12%) | 37 g (42%) | 2 g |
Crispy Chicken Mini Wraps Nutritional Facts
Serving Size: 1 Platter
- Carbs - 93 g
- Dietary Fiber - 6 g
- Sugars - 2 g
- Fat - 37 g
- Saturated - 6 g
- Polyunsaturated - 9 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 1910 mg
- Potassium - 660 mg
- Cholesterol - 40 mg
- Vitamin A - 50.3 %
- Vitamin C - 18 %
- Calcium - 20.2 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken mini wraps?
Crispy Chicken Mini Wraps contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken mini wraps:
- 1 Platter: 800 grams
If you are unsure about the size of your crispy chicken mini wraps, you can estimate that an average crispy chicken mini wraps contains about 800 calories. About 46% of crispy chicken mini wraps calories come from carbs, 12% from protein, and 42% from fat.
How many carbs are in crispy chicken mini wraps?
Here is the carb content of standard serving sizes crispy chicken mini wraps:
- 1 Platter: 93 grams
Crispy Chicken Mini Wraps also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 87 (net carbs = total carbs - fiber).
How does Crispy Chicken Mini Wraps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1910/2300 mg | 390 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 93/250 g | 157 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 93/250 g | 157 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Diving - 28 minutes
- Bodyflex - 71 minutes
- Burpee - 54 minutes
- Basketball - 33 minutes
- Curling - 25 minutes
- Badminton - 40 minutes
- Cricket - 94 minutes
- Infrared Sauna - 60 minutes
- Dog Walking - 90 minutes
How many protein are in crispy chicken mini wraps?
Crispy Chicken Mini Wraps is a good source of quality protein, with just 1 Platter containing 24 grams.
Look at the list of protein content in different servings of crispy chicken mini wraps:
- 1 Platter: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken mini wraps?
However, despite having all the nutritious qualities of crispy chicken mini wraps, 1 Platter of crispy chicken mini wraps comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken mini wraps:
- 1 Platter: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken mini wraps?
Crispy Chicken Mini Wraps contain on average 37 grams of total fat per serve (1 Platter) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken mini wraps:
- 1 Platter: 37 grams
