Buffalo Chicken Quesadilla with sour cream and salsa - calories, carbs, nutrition
Buffalo Chicken Quesadilla with sour cream and salsa contain several important nutrients: 1 plate only contains 730 calories, on average. However, more than 25% of buffalo chicken quesadilla with sour cream and salsa is composed of carbs 45 grams. It also contains 41 grams of fat, 44 grams of protein and 8 grams of sugar.
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730 | 45 g (25%) | 44 g (24%) | 41 g (51%) | 8 g |
Buffalo Chicken Quesadilla with sour cream and salsa Nutritional Facts
Serving Size: 1 plate
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 41 g
- Saturated - 24 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 44 g
- Sodium - 3610 mg
- Potassium - 151.2 mg
- Cholesterol - 170 mg
- Vitamin A - 18.2 %
- Vitamin C - --
- Calcium - 78.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken quesadilla with sour cream and salsa?
Buffalo Chicken Quesadilla with sour cream and salsa contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken quesadilla with sour cream and salsa:
- 1 plate: 730 grams
If you are unsure about the size of your buffalo chicken quesadilla with sour cream and salsa, you can estimate that an average buffalo chicken quesadilla with sour cream and salsa contains about 730 calories. About 25% of buffalo chicken quesadilla with sour cream and salsa calories come from carbs, 24% from protein, and 51% from fat.
How many carbs are in buffalo chicken quesadilla with sour cream and salsa?
Here is the carb content of standard serving sizes buffalo chicken quesadilla with sour cream and salsa:
- 1 plate: 45 grams
Buffalo Chicken Quesadilla with sour cream and salsa also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Buffalo Chicken Quesadilla with sour cream and salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 3610/2300 mg | -1310 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Swimming - 94 minutes
- Pilates - 20 minutes
- Skipping - 65 minutes
- Golf - 21 minutes
- Rugby - 43 minutes
- Squash - 52 minutes
- Snowboarding - 84 minutes
- Lawn Mowing - 75 minutes
- Shopping - 99 minutes
How many protein are in buffalo chicken quesadilla with sour cream and salsa?
Buffalo Chicken Quesadilla with sour cream and salsa is a good source of quality protein, with just 1 plate containing 44 grams.
Look at the list of protein content in different servings of buffalo chicken quesadilla with sour cream and salsa:
- 1 plate: 44 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken quesadilla with sour cream and salsa?
However, despite having all the nutritious qualities of buffalo chicken quesadilla with sour cream and salsa, 1 plate of buffalo chicken quesadilla with sour cream and salsa comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken quesadilla with sour cream and salsa:
- 1 plate: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken quesadilla with sour cream and salsa?
Buffalo Chicken Quesadilla with sour cream and salsa contain on average 41 grams of total fat per serve (1 plate) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken quesadilla with sour cream and salsa:
- 1 plate: 41 grams
