Honey Wheat Wrap - calories, carbs, nutrition
Honey Wheat Wrap contain several important nutrients: 1 wrap only contains 310 calories, on average. However, more than 66% of honey wheat wrap is composed of carbs 55 grams. It also contains 8 grams of fat, 10 grams of protein and 8 grams of sugar.
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310 | 55 g (66%) | 10 g (12%) | 8 g (22%) | 8 g |
Honey Wheat Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 55 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 690 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey wheat wrap?
Honey Wheat Wrap contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey wheat wrap:
- 1 wrap: 310 grams
If you are unsure about the size of your honey wheat wrap, you can estimate that an average honey wheat wrap contains about 310 calories. About 66% of honey wheat wrap calories come from carbs, 12% from protein, and 22% from fat.
How many carbs are in honey wheat wrap?
Here is the carb content of standard serving sizes honey wheat wrap:
- 1 wrap: 55 grams
Honey Wheat Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Honey Wheat Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 22 minutes
- Boxing - 79 minutes
- Skipping - 37 minutes
- Golf - 47 minutes
- Volleyball - 75 minutes
- Badminton - 22 minutes
- Cricket - 26 minutes
- Infrared Sauna - 37 minutes
- Baby Sitting - 78 minutes
How many protein are in honey wheat wrap?
Honey Wheat Wrap is a good source of quality protein, with just 1 wrap containing 10 grams.
Look at the list of protein content in different servings of honey wheat wrap:
- 1 wrap: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey wheat wrap?
However, despite having all the nutritious qualities of honey wheat wrap, 1 wrap of honey wheat wrap comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of honey wheat wrap:
- 1 wrap: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey wheat wrap?
Honey Wheat Wrap contain on average 8 grams of total fat per serve (1 wrap) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of honey wheat wrap:
- 1 wrap: 8 grams
