Honey-Wheat Flatbread - calories, carbs, nutrition
Honey-Wheat Flatbread contain several important nutrients: 2 pieces only contains 75 calories, on average. However, more than 58% of honey-wheat flatbread is composed of carbs 12 grams. It also contains 3 grams of fat, 2 grams of protein and 1 grams of sugar.
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75 | 12 g (58%) | 2 g (10%) | 3 g (33%) | 1 g |
Honey-Wheat Flatbread Nutritional Facts
Serving Size: 2 pieces
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey-wheat flatbread?
Honey-Wheat Flatbread contain around 75 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey-wheat flatbread:
- 2 pieces: 75 grams
- 1 pieces: 37.5 grams
If you are unsure about the size of your honey-wheat flatbread, you can estimate that an average honey-wheat flatbread contains about 75 calories. About 58% of honey-wheat flatbread calories come from carbs, 10% from protein, and 33% from fat.
How many carbs are in honey-wheat flatbread?
Here is the carb content of standard serving sizes honey-wheat flatbread:
- 2 pieces: 12 grams
- 1 pieces: 6 grams
Honey-Wheat Flatbread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Honey-Wheat Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 75 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Swimming - 23 minutes
- Boxing - 18 minutes
- Burpee - 58 minutes
- Tennis - 28 minutes
- Riding - 61 minutes
- Fencing - 35 minutes
- Climbing - 66 minutes
- Lawn Mowing - 27 minutes
- Sleep - 91 minutes
How many protein are in honey-wheat flatbread?
Honey-Wheat Flatbread is a good source of quality protein, with just 2 pieces containing 2 grams.
Look at the list of protein content in different servings of honey-wheat flatbread:
- 2 pieces: 2 grams
- 1 pieces: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey-wheat flatbread?
However, despite having all the nutritious qualities of honey-wheat flatbread, 2 pieces of honey-wheat flatbread comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of honey-wheat flatbread:
- 2 pieces: 1 grams
- 1 pieces: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey-wheat flatbread?
Honey-Wheat Flatbread contain on average 3 grams of total fat per serve (2 pieces) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of honey-wheat flatbread:
- 2 pieces: 3 grams
- 1 pieces: 1.5 grams
