Honey Wheat English Muffin (63633.2) - calories, carbs, nutrition
Honey Wheat English Muffin (63633.2) contain several important nutrients: 1 each only contains 115.1 calories, on average. However, more than 75% of honey wheat english muffin (63633.2) is composed of carbs 22.9 grams. It also contains 1.2 grams of fat, 5 grams of protein and 4.6 grams of sugar.
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115.1 | 22.9 g (75%) | 5 g (16%) | 1.2 g (9%) | 4.6 g |
Honey Wheat English Muffin (63633.2) Nutritional Facts
Serving Size: 1 each
- Carbs - 22.9 g
- Dietary Fiber - 3.8 g
- Sugars - 4.6 g
- Fat - 1.2 g
- Saturated - 0.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 206.4 mg
- Potassium - 119.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey wheat english muffin (63633.2)?
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Honey Wheat English Muffin (63633.2) contain around 115.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey wheat english muffin (63633.2):
- 1 each: 115.1 grams
If you are unsure about the size of your honey wheat english muffin (63633.2), you can estimate that an average honey wheat english muffin (63633.2) contains about 115.1 calories. About 75% of honey wheat english muffin (63633.2) calories come from carbs, 16% from protein, and 9% from fat.
How many carbs are in honey wheat english muffin (63633.2)?
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Here is the carb content of standard serving sizes honey wheat english muffin (63633.2):
- 1 each: 22.9 grams
Honey Wheat English Muffin (63633.2) also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).
How does Honey Wheat English Muffin (63633.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115.1/2000 Cal | 1884,9 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Sodium | 206.4/2300 mg | 2093,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115.1/2000 Cal | 1884,9 Cal |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115.1/2000 Cal | 1884,9 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 115.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Walking - 63 minutes
- Boxing - 92 minutes
- Skating - 67 minutes
- Basketball - 97 minutes
- Riding - 63 minutes
- Rowing - 51 minutes
- Cricket - 38 minutes
- Infrared Sauna - 99 minutes
- Shopping - 82 minutes
How many protein are in honey wheat english muffin (63633.2)?
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Honey Wheat English Muffin (63633.2) is a good source of quality protein, with just 1 each containing 5 grams.
Look at the list of protein content in different servings of honey wheat english muffin (63633.2):
- 1 each: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey wheat english muffin (63633.2)?
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However, despite having all the nutritious qualities of honey wheat english muffin (63633.2), 1 each of honey wheat english muffin (63633.2) comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of honey wheat english muffin (63633.2):
- 1 each: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey wheat english muffin (63633.2)?
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Honey Wheat English Muffin (63633.2) contain on average 1.2 grams of total fat per serve (1 each) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of honey wheat english muffin (63633.2):
- 1 each: 1.2 grams
