Honey Wheat Braided Pretzel Twists-4 - calories, carbs, nutrition

Honey Wheat Braided Pretzel Twists-4 Nutritional Facts

Serving Size: 1 oz / 8 pretzels

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey wheat braided pretzel twists-4?

Honey Wheat Braided Pretzel Twists-4 contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey wheat braided pretzel twists-4:

• 1 oz / 8 pretzels: 110 grams

If you are unsure about the size of your honey wheat braided pretzel twists-4, you can estimate that an average honey wheat braided pretzel twists-4 contains about 110 calories. About 82% of honey wheat braided pretzel twists-4 calories come from carbs, 10% from protein, and 8% from fat.

How many carbs are in honey wheat braided pretzel twists-4?

Here is the carb content of standard serving sizes honey wheat braided pretzel twists-4:

• 1 oz / 8 pretzels: 24 grams

Honey Wheat Braided Pretzel Twists-4 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Honey Wheat Braided Pretzel Twists-4 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 38 minutes
• Pilates - 77 minutes
• Dansing - 40 minutes
• Golf - 80 minutes
• Volleyball - 96 minutes
• Squash - 44 minutes
• Climbing - 37 minutes
• Gardening - 95 minutes
• Sleep - 55 minutes

How many protein are in honey wheat braided pretzel twists-4?

Honey Wheat Braided Pretzel Twists-4 is a good source of quality protein, with just 1 oz / 8 pretzels containing 3 grams.

Look at the list of protein content in different servings of honey wheat braided pretzel twists-4:

• 1 oz / 8 pretzels: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey wheat braided pretzel twists-4?

However, despite having all the nutritious qualities of honey wheat braided pretzel twists-4, 1 oz / 8 pretzels of honey wheat braided pretzel twists-4 comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of honey wheat braided pretzel twists-4:

• 1 oz / 8 pretzels: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey wheat braided pretzel twists-4?

Honey Wheat Braided Pretzel Twists-4 contain on average 1 grams of total fat per serve (1 oz / 8 pretzels) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey wheat braided pretzel twists-4:

• 1 oz / 8 pretzels: 1 grams