Honey Walnut Cream Cheese Spread - calories, carbs, nutrition

Honey Walnut Cream Cheese Spread Nutritional Facts

Serving Size: 1 pkg (2 oz)

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 11 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey walnut cream cheese spread?

Honey Walnut Cream Cheese Spread contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey walnut cream cheese spread:

• 1 pkg (2 oz): 150 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 57 gram: 150.8 grams
• 1 ounce: 75 grams
• 2 ounce: 150 grams
• 1 pound: 1200 grams
• 1 kilogram: 2645.6 grams

If you are unsure about the size of your honey walnut cream cheese spread, you can estimate that an average honey walnut cream cheese spread contains about 150 calories. About 21% of honey walnut cream cheese spread calories come from carbs, 13% from protein, and 66% from fat.

How many carbs are in honey walnut cream cheese spread?

Here is the carb content of standard serving sizes honey walnut cream cheese spread:

• 1 pkg (2 oz): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 8 grams
• 1 ounce: 4 grams
• 2 ounce: 8 grams
• 1 pound: 64 grams
• 1 kilogram: 141.1 grams

Honey Walnut Cream Cheese Spread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Honey Walnut Cream Cheese Spread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 39 minutes
• Bodyflex - 58 minutes
• Burpee - 89 minutes
• Golf - 84 minutes
• Rugby - 80 minutes
• Squash - 92 minutes
• Snowboarding - 58 minutes
• Croquet - 69 minutes
• Baby Sitting - 58 minutes

How many protein are in honey walnut cream cheese spread?

Honey Walnut Cream Cheese Spread is a good source of quality protein, with just 1 pkg (2 oz) containing 5 grams.

Look at the list of protein content in different servings of honey walnut cream cheese spread:

• 1 pkg (2 oz): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 5 grams
• 1 ounce: 2.5 grams
• 2 ounce: 5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey walnut cream cheese spread?

However, despite having all the nutritious qualities of honey walnut cream cheese spread, 1 pkg (2 oz) of honey walnut cream cheese spread comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of honey walnut cream cheese spread:

• 1 pkg (2 oz): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 7 grams
• 1 ounce: 3.5 grams
• 2 ounce: 7 grams
• 1 pound: 56 grams
• 1 kilogram: 123.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey walnut cream cheese spread?

Honey Walnut Cream Cheese Spread contain on average 11 grams of total fat per serve (1 pkg (2 oz)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of honey walnut cream cheese spread:

• 1 pkg (2 oz): 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 57 gram: 11.1 grams
• 1 ounce: 5.5 grams
• 2 ounce: 11 grams
• 1 pound: 88 grams
• 1 kilogram: 194 grams