Honey Turkey - calories, carbs, nutrition
Honey Turkey contain several important nutrients: 9 slices only contains 100 calories, on average. However, more than 13% of honey turkey is composed of carbs 3 grams. It also contains 5 grams of fat, 9 grams of protein and 2 grams of sugar.
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100 | 3 g (13%) | 9 g (39%) | 5 g (48%) | 2 g |
Honey Turkey Nutritional Facts
Serving Size: 9 slices
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 720 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey turkey?
Honey Turkey contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey turkey:
- 9 slices: 100 grams
- 1 slices: 11.1 grams
- 1 container (45 slices): 500 grams
If you are unsure about the size of your honey turkey, you can estimate that an average honey turkey contains about 100 calories. About 13% of honey turkey calories come from carbs, 39% from protein, and 48% from fat.
How many carbs are in honey turkey?
Here is the carb content of standard serving sizes honey turkey:
- 9 slices: 3 grams
- 1 slices: 0.3 grams
- 1 container (45 slices): 15 grams
Honey Turkey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Honey Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 43 minutes
- Bodyflex - 91 minutes
- Skating - 98 minutes
- Bowling - 49 minutes
- Volleyball - 82 minutes
- Badminton - 81 minutes
- Snowboarding - 53 minutes
- Soccer - 46 minutes
- Sleep - 96 minutes
How many protein are in honey turkey?
Honey Turkey is a good source of quality protein, with just 9 slices containing 9 grams.
Look at the list of protein content in different servings of honey turkey:
- 9 slices: 9 grams
- 1 slices: 1 grams
- 1 container (45 slices): 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey turkey?
However, despite having all the nutritious qualities of honey turkey, 9 slices of honey turkey comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of honey turkey:
- 9 slices: 2 grams
- 1 slices: 0.2 grams
- 1 container (45 slices): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey turkey?
Honey Turkey contain on average 5 grams of total fat per serve (9 slices) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of honey turkey:
- 9 slices: 5 grams
- 1 slices: 0.6 grams
- 1 container (45 slices): 25 grams
