Honey Shreddies - calories, carbs, nutrition

Honey Shreddies Nutritional Facts

Serving Size: 40 g with 125ml S/S milk

• Carbs - 37 g
• Dietary Fiber - 3.2 g
• Sugars - 18 g
• Fat - 2.7 g
• Saturated - 1.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7.6 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey shreddies?

Honey Shreddies contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey shreddies:

• 40 g with 125ml S/S milk: 210 grams
• 1 g with 125ml S/S milk: 5.3 grams

If you are unsure about the size of your honey shreddies, you can estimate that an average honey shreddies contains about 210 calories. About 73% of honey shreddies calories come from carbs, 15% from protein, and 12% from fat.

How many carbs are in honey shreddies?

Here is the carb content of standard serving sizes honey shreddies:

• 40 g with 125ml S/S milk: 37 grams
• 1 g with 125ml S/S milk: 0.9 grams

Honey Shreddies also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 33,8 (net carbs = total carbs - fiber).

How does Honey Shreddies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 72 minutes
• Yoga - 30 minutes
• Dansing - 64 minutes
• Golf - 65 minutes
• Volleyball - 77 minutes
• Badminton - 66 minutes
• Cricket - 20 minutes
• Croquet - 79 minutes
• Sleep - 24 minutes

How many protein are in honey shreddies?

Honey Shreddies is a good source of quality protein, with just 40 g with 125ml S/S milk containing 7.6 grams.

Look at the list of protein content in different servings of honey shreddies:

• 40 g with 125ml S/S milk: 7.6 grams
• 1 g with 125ml S/S milk: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey shreddies?

However, despite having all the nutritious qualities of honey shreddies, 40 g with 125ml S/S milk of honey shreddies comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of honey shreddies:

• 40 g with 125ml S/S milk: 18 grams
• 1 g with 125ml S/S milk: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey shreddies?

Honey Shreddies contain on average 2.7 grams of total fat per serve (40 g with 125ml S/S milk) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of honey shreddies:

• 40 g with 125ml S/S milk: 2.7 grams
• 1 g with 125ml S/S milk: 0.1 grams