Asian Citrus Glazed Tuna Patty - calories, carbs, nutrition
Asian Citrus Glazed Tuna Patty contain several important nutrients: 1 Patty only contains 130 calories, on average. However, more than 19% of asian citrus glazed tuna patty is composed of carbs 6 grams. It also contains 1.5 grams of fat, 23 grams of protein and 4 grams of sugar.
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130 | 6 g (19%) | 23 g (71%) | 1.5 g (10%) | 4 g |
Asian Citrus Glazed Tuna Patty Nutritional Facts
Serving Size: 1 Patty
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 420 mg
- Potassium - 480 mg
- Cholesterol - 35 mg
- Vitamin A - 9.2 %
- Vitamin C - 7.8 %
- Calcium - 1.2 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian citrus glazed tuna patty?
Asian Citrus Glazed Tuna Patty contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian citrus glazed tuna patty:
- 1 Patty: 130 grams
If you are unsure about the size of your asian citrus glazed tuna patty, you can estimate that an average asian citrus glazed tuna patty contains about 130 calories. About 19% of asian citrus glazed tuna patty calories come from carbs, 71% from protein, and 10% from fat.
How many carbs are in asian citrus glazed tuna patty?
Here is the carb content of standard serving sizes asian citrus glazed tuna patty:
- 1 Patty: 6 grams
Asian Citrus Glazed Tuna Patty also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Asian Citrus Glazed Tuna Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 81 minutes
- Pilates - 90 minutes
- Skipping - 59 minutes
- Tennis - 96 minutes
- Rugby - 43 minutes
- Fencing - 40 minutes
- Snowboarding - 47 minutes
- Soccer - 33 minutes
- Sleep - 40 minutes
How many protein are in asian citrus glazed tuna patty?
Asian Citrus Glazed Tuna Patty is a good source of quality protein, with just 1 Patty containing 23 grams.
Look at the list of protein content in different servings of asian citrus glazed tuna patty:
- 1 Patty: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian citrus glazed tuna patty?
However, despite having all the nutritious qualities of asian citrus glazed tuna patty, 1 Patty of asian citrus glazed tuna patty comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of asian citrus glazed tuna patty:
- 1 Patty: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian citrus glazed tuna patty?
Asian Citrus Glazed Tuna Patty contain on average 1.5 grams of total fat per serve (1 Patty) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of asian citrus glazed tuna patty:
- 1 Patty: 1.5 grams
